Ecowoman's Blog

In this article, we'll explore everything you need to know about the menstrual cup: from what it is and what its benefits are, to how to choose the right size,...

Vaginal discharge can change in color, texture and quantity throughout the menstrual cycle and in response to different hormonal and health factors. One of the colors that can attract attention is...

Menstrual-related anemia is a common health problem among women, but it is often overlooked or underestimated. In this article, we will explore the causes, symptoms and treatments for this condition,...

Body weight is a crucial factor that can significantly influence a woman's menstrual and reproductive health. In this article, we will explore how both weight gain and weight loss can...

Vaginal discharge is a natural part of a woman's reproductive cycle, and can change in color, consistency and amount depending on a diverse range of factors. One of the colors...

Vaginal discharge is a natural part of the female reproductive cycle and can change in color, consistency and amount depending on a variety of factors. One of the most common types...

Annual gynecological exams are a fundamental part of women's health care. In this article, we will explore why they are important, what types of exams they typically include, and how they can...

Valentine's Day is a special date to celebrate love and connection with our partner, but what happens when it matches during your menstrual period? Don't worry! Here are five tips...

The menstrual cycle is a harmonious dance of physiological changes that a woman experiences month by month. This intricate journey is divided into distinct phases, each with its own unique...

The presence of brown spotting before the period is a phenomenon that, while it may be normal in some cases, can generate uncertainty and questions in other women. Let's delve...

At Ecowoman, we know that your feminine well-being is a priority, and we want to offer you our special Menstrual Calendar for free so you can discover a new way to connect...

The menstrual cycle, although commonly associated with regularity, can present challenges and variations. One such variation that often generates concern is bleeding between periods. In this article, we will explore the...

At Ecowoman, our commitment to women's wellbeing extends to offering conscious information. On this occasion, we will address how to skip periods using hormonal contraceptives, understanding what they are, their uses...

In the complex world of women's health, variations in vaginal secretions are a natural part of the menstrual cycle and the overall functioning of the reproductive system. The question of...

In the world of women's health, it is essential to understand the various signals our bodies send us. One of those messages can come in the form of white discharge before...

Women's intimate health is a critical issue, and sometimes certain symptoms can raise concerns. One situation that some women may experience is the presence of blood when wiping after urinating. While...

The holiday season brings joy, celebration and meetings with loved ones. However, for many women, the arrival of Christmas can coincide with the menstrual cycle, and maintaining comfort during these festivities...

Intimate health is a fundamental piece of the female wellness puzzle. Preventing vaginal infections becomes paramount to maintaining a proper balance in the most intimate area of the body. We...

In every woman's life, intimate hygiene plays a fundamental role in her overall well-being. Beyond the daily routine, it is a topic that is often treated with caution and privacy....

For some women, menstruation can be an uncomfortable and overwhelming experience due to heavy bleeding. If you are struggling with this problem, you are not alone, and there are effective strategies...

If you have ever experienced irregular menstruation, you know how frustrating and occasionally worrying it can be. In this article, we will be looking at what irregular menstruation is, what are...

Menstruation can be accompanied by a series of hormonal changes that affect the entire body, including the skin. During this period, it is common to experience acne breakouts, oily or...

Sexually transmitted diseases (STDs) are a health issue that affects millions of people worldwide. STD prevention is essential to maintaining a healthy and responsible sex life. In this article, we...

Intimate hygiene is an essential part of any woman's daily routine, and choosing the right products is crucial to maintaining health and wellness. In addition, in the quest for a...

A woman's intimate health is a critical aspect of her general well-being, and bacterial vaginosis is a common condition that can affect it. Although it is common, bacterial vaginosis is...

Fertility and female intimate health are topics of great importance in many women's lives. Whether you are thinking about becoming a mother in the near future or simply want to...

Intimate health is a critical component of a woman's general health, and hormonal changes play a crucial role in maintaining it. Throughout a woman's life, she experiences a number of hormonal...

Menopause is a natural stage in all women's lives that generally begins around the ages of 45 to 55. This biological process involves significant hormonal changes that can have a profound...

Menstruation is a natural part of a woman's reproductive cycle, but for many, it is also accompanied by a number of physical discomforts. One of the most common complaints is abdominal...

Stress is an unavoidable reality of modern life, and its impacts can extend beyond the mental and physical realms. Work responsibilities, work-life balance, family expectations and social demands can all...

The first menstruation can represent a great embarrassment for many girls and young women in diverse cultures and ethnicities and could result in serious human rights violations. And if we...

Although uncommon, some women may experience irritation, itching or other adverse reactions due to the use of traditional pads. In this article, we will discuss why pad allergy can occur and present...

Have you ever wondered why your black or dark-colored underwear seem to lose their original hue after several washings? The answer may be related to vaginal pH, an important factor in...

Because they are reusable and made entirely from natural materials, eco-friendly pads offer great benefits for your intimate hygiene and save your wallet. That's why, in our new post, we'll...

Is it possible to get pregnant during your menstrual period? The answer to this question should not be a cause for alarm and should encourage women to be more aware...

Menstrual pain is a common experience for many women and can be caused by excessive production of prostaglandins during menstruation.  Although it is normal to feel some degree of discomfort...

Reusable menstrual products are a sustainable and environmentally friendly alternative to disposable menstrual products. These products, such as reusable pads and menstrual thongs, also known as eco panty liners, have...

The menstrual cycle represents the shedding of cells, the unfertilized egg, and blood accompanied by proteins that regulate bleeding, which is when clots are formed, which are very normal during...

Menstrual cycles from their first appearance, are usually accompanied by different phases. During adolescence, some uncontrolled periods are experienced, and some have a long duration and abundant flow. There are...

The period does not have to be a hard burden to bear. If every woman can live each of her days to the fullest, the days of the menstrual cycle...

Humanity was not prepared to face a pandemic and that is how COVID came to change the lives of many. Some are no longer around to give their testimonies and...

It is a question that could become a statement, "it is possible that the weather affects my menstruation." Some experts agree with this. Just as our health and our mood...

Menstruation is the process in which the unfertilized ovum is expelled through the vaginal tract, accompanied by moderate bleeding, for three to five days, thus allowing a new fertile cycle...

Of all the changes a woman can experience menstruation is undoubtedly the most significant. Popularly known as development, also called menarche, it is expected to occur between the ages of...

LAM is a natural contraceptive method in which exclusive breastfeeding is used to prevent pregnancy. Due to the prolactin produced and the suckling of the baby, many women stop ovulating...

Uterine prolapse is a condition in which the displacement of the uterus into the vagina occurs due to the weakening of the woman's pelvic floor. This condition can occur in...

Can you have sex during your period? There are many myths surrounding the subject, and the final decision is definitely in the hands of each woman and her partner. However,...

The usual way of detecting the human papillomavirus is through a cytology known as the Pap smear, in which a sample is taken from inside the woman's vagina. This test...

Urinary incontinence is the involuntary loss of urine suffered by men, women, children, and young people and can range from a minimal loss when coughing or sneezing or can reach...

The keto diet is a diet that seeks that most of the calories consumed during the day come from fats and that carbohydrate consumption is reduced to the maximum.  That...

Physical training brings wonderful benefits to the menstrual cycle of women. Some of the most striking are the reduction of menstrual pain, mood improvement, reduction of swelling, and regulation of...

Many women suffer from Premenstrual Syndrome, which can generate annoying physical symptoms before menstruation. However, when these symptoms intensify, adding emotional imbalances, it is said that the woman suffers from...

Endometriosis is a disorder suffered by some women in which endometrial tissue lines the outer walls of the uterus. When this condition is advanced, the tissue scars cover other organs...

The menstrual cycle is an unavoidable issue for all women, who monthly seek among the different options on the market to help them maintain good menstrual hygiene and also allow...

Talking about uterine fibroids is the same as leiomyomas or fibroids, tumors that usually appear in the fertile years, but do not worry because they are not associated with uterine...

If there is something easy to detect, it is a vaginal infection. There is nothing like vaginal health, but girls become alert when faced with certain symptoms because the changes...

Menopause is not considered a disease, but a stage in the life cycle of women. In this stage, the physiological cycle of menstruation and ovarian function comes to an end,...

In women, the menstrual cycle can speak volumes about their fertility. For this, it is necessary to take into account several characteristics. First of all, the regularity of menstruation. If...

Menstruation is a monthly cycle repeated throughout a woman's life and is a sign that the body is fulfilling its functions naturally. It is a process that indicates that a...

Menstrual bikinis are an excellent solution for women who want to swim in the pool or at the beach without thinking about their period. However, to fully enjoy the benefits...

How many times have you stopped having fun with family or friends, at the beach or pool because of your period? You won't go through the same thing anymore. Menstrual...

Mild urinary incontinence represents for many women moments of discomfort and a lot of embarrassment. The simple act of sneezing, laughing, or doing any type of exercise can cause urine...

It is common to see various environmentally-friendly feminine hygiene products on the market, such as reusable panty liners. This idea is not entirely new since our grandmothers were the first...

Chlamydia is a highly silent infection caused by the bacterium Chlamydia trachomatis, and you probably won't see or feel it at first. Its symptoms are so mild that many people...

Our intimate area is a complete ecosystem, composed of bacteria and fluids responsible for balancing the vaginal pH. If this pH is altered, for obvious reasons the vagina begins to...

Unwanted body hair, weight gain, skin problems, but most of all heavy and irregular menstrual cycles are some of the conditions that many women go through during their menstrual period....

Taking special care of our intimate area and using the right products such as reusable pads and panties is essential, but proper nutrition during this period is also important.  It...

Compared to previous years, there are now a myriad of products to deal with menstrual periods. Many women only had access to disposable pads and tampons because that was all...

During our menstrual period, our intimate area is much more sensitive compared to other days. The natural pH in our vagina becomes somewhat unstable so it is vitally important to...

Oily skin, at other times, dry, during our menstrual cycle. The skin is constantly changing, hormones tend to get out of control. But don't worry, everything will return to normal,...

If you haven't heard of menstrual panties yet, you should know that they are nothing more than an undergarment designed to provide protection throughout the menstrual cycle.  Its advantages are...

Menstruation is those days of the month in which we sometimes feel that we do not want to leave our bed, and although this is a totally natural process that...

The menstrual period is a totally normal process for any woman, however, many women did not seem to perceive it in the same way.  Each body functions differently, the same...

  It is no secret that many of us women live a somewhat accelerated life, but this should not prevent you from keeping track of your menstrual cycle. Not just...

  Menstrual panties have undoubtedly become all you need for your menstruation. These little garments can absorb any type of flow without the need for pads or menstrual cups. They...

  If you are new to the world of eco pads, you may find the initial start a little complicated. Not surprisingly, many of us grew up with disposable pads....

Faced with the growing climate change, more and more women have become aware of the use of feminine hygiene products. That is why we can now find multiple options to...

In the last few years, we have seen the appearance of extraordinary products for women's menstrual cycle such as ecopads and heating pads.  If you want to know more about...

  It's no secret. There are many of us women who deal with annoying pimples when the menstrual cycle appears. While some women go from small pimples to large acne...

Menopause is a hormonal process that every woman between 45 and 50 years of age must face, whose duration can be from 2 to 5 years. It is a process...

The use of protection in women at the time of menstruation is a practice as old as creation itself. In biblical times it was known as filthy rags and over...

  You've probably heard of vaginal candidiasis. Believe it or not, this is an ailment that affects a large number of women throughout their lives.  What does it consist of?...

  Since puberty, menstruation has become a constant in many women's lives. Throughout our lives, there are countless menstrual flows that we will see in our menstrual pads. Some are...

  Painful, limiting and sometimes a source of embarrassment. Believe it or not, menstruating during working days represents an uncomfortable and stressful situation for many women.  What should be something...

  Pregnancy is a process in which your body deals with intense changes, so menstruation takes a back seat. Not surprisingly, the body changes at this stage will be completely...

  As time passes, gynecological consultations are more and more feared by women. Many spend their lives without any kind of gynecological checkup until it is strictly necessary, and this...

  When buying underwear, we are mostly thinking about that passionate encounter we might or might not have in the future, so we tend to let aesthetics prevail over practicality...

  Eco-friendly, skin-friendly, and environmentally friendly makeup - isn't that a fantastic idea? Organic makeup has become a novel alternative that represents a totally sustainable beauty technique.  We all love...

  The first thing to tell you is don't panic! This is a topic that most women talk about very little, and it is very typical. Of course, it is...

  The year 2022 has already begun! It's time to take a look back at the whole year, thinking about all those challenges that were set at the beginning of...

  Headaches, cramps, heavy bleeding, and constant breast tenderness are just some of the symptoms of menstruation that prevent us from having a pleasant night's sleep.  There are countless women...

  The world has changed a lot. And now that we have realized all the damage we were doing to the environment, we need to stop. The worst of all...

  Christmas is coming. Celebrations and parties are just around the corner. Putting together the perfect outfit is something fundamental. But this can become a really exhausting task when that...

    Surely you've heard the phrase "She's moody because she's probably menstruating". And we bet it just brings you to lose your cool even more. Been there, done that....

  Believe it or not, a small action in your daily routine can leave a big footprint on the planet we live on. Although at first glance, it may seem...

    Climate change is a fact and the time to act is now. We are seeing more and more companies offering their consumers products that are much more environmentally...

    Throughout her life, a woman experiences endless changes within her body. Just as hormones can vary at every stage, so can vaginal pH. From childhood to adulthood, it...

  Every woman's body is and works differently. The same goes for menstruation, we will never find two menstrual cycles that run the same way. While some periods go unnoticed...

  A woman's intimate area has truly unique characteristics, so the care that should be given to it is totally different from that of other parts of the body. The...

  There are many people who decide to live an eco-friendly lifestyle; they choose to reduce plastic, use biodegradable products, or recycle. However, only a few people include using eco-friendly...

  Climate change is endangering the stability and future of our planet Earth. So, talking about sustainable development without considering future generations is no longer an option. If we want...

  For all those women who have just given birth, postpartum pads are one of those essential products mandatory to make the postpartum process a bit less uncomfortable. You need...

  Women have employed countless methods to feel more comfortable when facing their menstrual period. The invention of disposable sanitary pads meant more convenience and practicality for many women, as...

  It is no secret that climate change is already affecting many aspects of our lives. That is why it is more than necessary to do everything in our power...

  Surely you have heard of a friend or close relative to whom all types of disposable pads cause irritation in the intimate area and, even having tried one after...

  As women we know that once a month our body undergoes a series of physical and psychological changes. In addition, there comes the bleeding, which for some may be...

  It is no secret that, to this day, menstruation is still a taboo. As if this were not enough, this issue has become for many women a factor of...

    You probably already know that plastic is one of the main causes of increased pollution in the environment, but did you know that women also contribute greatly to...

    The menstrual cycle is something all girls experience month after month. In some cases, it could be a painful process, even a little uncomfortable. However, it is a...

  Has it happened to you that you are out with your friends and suddenly you get your period and do not have any sanitary pads because, according to your...

  The menstrual cycle will be present in a girl’s life from her first period to menopause. Many times, we have questions about the age our period should start, and...

  Every month our body, and especially the uterus, prepares for a possible pregnancy. If this does not happen, the uterus sheds all its internal lining and what is known...

  From the false belief that you can't work out during your period to the idea that if you don't get your period, your blood will accumulate… Really, you can't...

  You're probably already bored of hearing "You can't get pregnant while you're having your period," even from us.  Although the chances of getting pregnant during your period or the...

Is it good to exercise during my menstrual period? Physical activity has become one of the most recommended options to promote a much healthier lifestyle. For women especially, these types...

Menstrual Cycle: Five Days or an Entire Month? Many women get to adulthood without understanding their menstrual cycle; this leads most of the time to unexpected pregnancies or hormonal problems...

What is the Best Diet During Period? Period tends to be really tough for women; we are more likely to feel stressed, anxious, and exhausted. For this reason, it is...

Skin types and specific care for each It’s no secret that all women want to have the best skin possible, but do you really know how to treat yours specifically?...

4 Tips to use your eco-friendly pads correctly You have probably heard about eco-friendly sanitary pads. Unlike disposable sanitary pads, eco-friendly pads are made of absorbent fabric and fibers that...

Why is Self Care Important During Your Period? As everybody knows, menstruation is probably one of the toughest things we women have to go through; apart from uncomfortable physical sensations,...