Is it normal to feel very tired during your period?

Yes. It is common to feel a bit low on energy during your period.

Hormone levels drop, the body has to work harder, and, in addition, many women experience symptoms such as abdominal pain, bloating or difficulty sleeping.

All of this can cause a feeling of moderate tiredness, which usually disappears once your period has ended.

However, when exhaustion is severe or occurs in every cycle, it is advisable to investigate what is causing it.

Why do I feel so exhausted during my period?

There are several factors that may all come into play at the same time.

Hormonal changes

During menstruation, oestrogen and progesterone levels fall.

These hormones play a part in numerous bodily processes, including mood and energy levels. A drop in their levels can make you feel more tired or less motivated.

Iron loss and anaemia

Blood loss during your period can reduce your iron stores, especially if your periods are heavy.

When the body has less iron, it produces less haemoglobin, the protein responsible for carrying oxygen in the blood. As a result, symptoms such as the following may occur:

• Severe fatigue.
• Weakness.
• Dizziness.
• Lack of concentration.
• Paleness.

If these symptoms occur frequently, it is advisable to consult a healthcare professional to assess whether you may be anaemic.

Menstrual pain and poorer sleep

Menstrual cramps, lower back pain or pelvic discomfort can make it difficult to get a good night’s sleep.

Sleeping for fewer hours or having poorer-quality sleep has a direct impact on your energy levels during the day.

Stress and lack of sleep

Stress increases the production of cortisol, a hormone that can also affect sleep and contribute to a constant feeling of exhaustion.

If this is compounded by demanding work schedules, studies or family responsibilities, fatigue can become even more severe.

Premenstrual syndrome and premenstrual dysphoric disorder

Some women experience more severe premenstrual syndrome, accompanied by:

• Fatigue.
• Irritability.
• Mood swings.
• Difficulty concentrating.
• An increased need for sleep.

In such cases, fatigue may set in even before menstruation begins.

Symptoms that may accompany menstrual fatigue

As well as a lack of energy, other symptoms related to the menstrual cycle may occur:

• Drowsiness.
• Abdominal pain.
• Lower back pain.
• Breast tenderness.
• Headaches.
• Swelling.
• Mood swings.
• Lack of concentration.
• Mild dizziness.

Every woman experiences her period differently, so not everyone has the same symptoms.

How to regain energy during your period

Although it is not always possible to get rid of tiredness completely, certain habits can help you feel better.

Prioritise iron-rich foods

It includes foods such as:

• Pulses.
• Spinach.
• Lean meat.
• Seafood.
• Nuts.

Combine them with foods rich in vitamin C to help the body absorb the iron.

Make sure you stay well hydrated

Adequate hydration helps the body to function properly and can improve your sense of well-being.

Do some gentle exercise

Although it may seem counterintuitive, walking, doing yoga or gentle stretching improves circulation and helps combat fatigue.

Make sure you get enough rest

Listen to your body.

If you need a bit more sleep during those days, try to stick to your sleep schedule and maintain good sleep hygiene.

Reduces stress

Practising deep breathing, meditation or spending time on relaxing activities can help reduce the impact of stress on the body.

When should you consult a professional?

It is advisable to see a doctor if:

• Fatigue is debilitating.
• It appears in every cycle.
• It is accompanied by very heavy periods.
• There are frequent bouts of dizziness.
• There is shortness of breath even with minimal exertion.
• You suspect you might have anaemia.
• Fatigue persists even after your period has ended.

A proper diagnosis will enable the cause to be identified and the most appropriate treatment to be determined.

Make your period more comfortable

On days when your energy levels are low, the last thing you need is to worry about leaks or constantly having to change your sanitary protection.

Ecowoman period panties offer a comfortable, reusable and safe alternative to see you through your entire cycle, even on your heaviest days. Their breathable fabric and high absorbency mean you can relax and go about your day with peace of mind, whilst looking after the planet.

Conclusion

Extreme tiredness during your period may be due to completely normal factors, such as hormonal changes, but it may also be linked to significant iron loss, stress or a lack of rest.

Listening to your body, maintaining healthy habits and consulting a professional when symptoms are severe are the best ways to look after your menstrual health.

Every cycle is different, and understanding how your body responds will help you experience your period with greater peace of mind and a greater sense of well-being.