Ecowoman's Blog
Much more than a menstrual products blog. It's a safe space to talk about all kinds of topics related to women today.
![Time to eliminate the shame and criticism associated with menstruation](http://theecowoman.com/cdn/shop/articles/Copy_of_momento-de-eliminar-la-verguenza-y-las-criticas-asociadas-a-la-menstruacion-1.jpg?v=1683320757&width=533)
The first menstruation can represent a great embarrassment for many girls and young women in diverse cultures and ethnicities and could result in serious human rights violations. And if we...
The first menstruation can represent a great embarrassment for many girls and young women in diverse cultures and ethnicities and...
![Allergy to sanitary pads: safe and effective alternatives to avoid the problem](http://theecowoman.com/cdn/shop/articles/MG_6969.jpg?v=1692978050&width=533)
Although uncommon, some women may experience irritation, itching or other adverse reactions due to the use of traditional pads. In this article, we will discuss why pad allergy can occur and present...
Although uncommon, some women may experience irritation, itching or other adverse reactions due to the use of traditional pads. In this article,...
![What causes menstrual pain?](http://theecowoman.com/cdn/shop/articles/Copy_of_Que-provoca-el-dolor-menstrual-1.jpg?v=1685396942&width=533)
Menstrual pain is a common experience for many women and can be caused by excessive production of prostaglandins during menstruation. Although it is normal to feel some degree of discomfort...
Menstrual pain is a common experience for many women and can be caused by excessive production of prostaglandins during menstruation. ...
![How much blood do reusable menstrual products absorb vs. disposable ones?](http://theecowoman.com/cdn/shop/articles/Copy_of_Cantidad-de-sangre-que-absorben-los-productos--menstruales-reutilizables-vs-los-desechables-3.jpg?v=1684852467&width=533)
Reusable menstrual products are a sustainable and environmentally friendly alternative to disposable menstrual products. These products, such as reusable pads and menstrual thongs, also known as eco panty liners, have...
Reusable menstrual products are a sustainable and environmentally friendly alternative to disposable menstrual products. These products, such as reusable pads...
![Why do clots occur during menstruation?](http://theecowoman.com/cdn/shop/articles/Copy_of_Por-que-salen-coagulos-en-la-menstruacion-1.png?v=1683841845&width=533)
The menstrual cycle represents the shedding of cells, the unfertilized egg, and blood accompanied by proteins that regulate bleeding, which is when clots are formed, which are very normal during...
The menstrual cycle represents the shedding of cells, the unfertilized egg, and blood accompanied by proteins that regulate bleeding, which...
![Three alterations in menstruation: hypermenorrhea, amenorrhea, and dysmenorrhea](http://theecowoman.com/cdn/shop/articles/Copy_of_3-alteraciones-en-la-menstruacion-hipermenorrea_-amenorrea-y-dismenorrea-1.png?v=1682975212&width=533)
Menstrual cycles from their first appearance, are usually accompanied by different phases. During adolescence, some uncontrolled periods are experienced, and some have a long duration and abundant flow. There are...
Menstrual cycles from their first appearance, are usually accompanied by different phases. During adolescence, some uncontrolled periods are experienced, and...
![Healthy habits to live your cycle positively](http://theecowoman.com/cdn/shop/articles/Copy_of_Habitos-saludables-para-vivir-tu-ciclo-en-positivo-1.jpg?v=1681248556&width=533)
The period does not have to be a hard burden to bear. If every woman can live each of her days to the fullest, the days of the menstrual cycle...
The period does not have to be a hard burden to bear. If every woman can live each of her...
![What is said about COVID vaccines and menstruation?](http://theecowoman.com/cdn/shop/articles/Copy_of_Que_se_dice_sobre_las_vacunas_COVID_y_la_menstruacion-1.png?v=1679518179&width=533)
Humanity was not prepared to face a pandemic and that is how COVID came to change the lives of many. Some are no longer around to give their testimonies and...
Humanity was not prepared to face a pandemic and that is how COVID came to change the lives of many....
![Is it possible for the weather to affect my menstruation?](http://theecowoman.com/cdn/shop/articles/Copy_of_Es_posible_que_el_clima_afecte_mi_menstruacion-2.png?v=1679517171&width=533)
It is a question that could become a statement, "it is possible that the weather affects my menstruation." Some experts agree with this. Just as our health and our mood...
It is a question that could become a statement, "it is possible that the weather affects my menstruation." Some experts...
![Menstruation and ectopic pregnancy](http://theecowoman.com/cdn/shop/articles/Copy_of_Menstruacion_y_embarazo_ectopico.-3.png?v=1679431064&width=533)
Menstruation is the process in which the unfertilized ovum is expelled through the vaginal tract, accompanied by moderate bleeding, for three to five days, thus allowing a new fertile cycle...
Menstruation is the process in which the unfertilized ovum is expelled through the vaginal tract, accompanied by moderate bleeding, for...
![Tips to prepare your daughter for her first menstruation](http://theecowoman.com/cdn/shop/articles/Copy_of_Consejos_para_preparar_a_tu_hija_para_su_primera_menstruacion_-2.png?v=1679357005&width=533)
Of all the changes a woman can experience menstruation is undoubtedly the most significant. Popularly known as development, also called menarche, it is expected to occur between the ages of...
Of all the changes a woman can experience menstruation is undoubtedly the most significant. Popularly known as development, also called...
![Breastfeeding amenorrhea](http://theecowoman.com/cdn/shop/articles/Copy_of_Hablemos_sobre_Amenorrea_de_la_lactancia1.png?v=1676067606&width=533)
LAM is a natural contraceptive method in which exclusive breastfeeding is used to prevent pregnancy. Due to the prolactin produced and the suckling of the baby, many women stop ovulating...
LAM is a natural contraceptive method in which exclusive breastfeeding is used to prevent pregnancy. Due to the prolactin produced...
![Uterine Prolapse. Women’s Health.](http://theecowoman.com/cdn/shop/articles/Copy_of_prolapso_uterino1.png?v=1676064205&width=533)
Uterine prolapse is a condition in which the displacement of the uterus into the vagina occurs due to the weakening of the woman's pelvic floor. This condition can occur in...
Uterine prolapse is a condition in which the displacement of the uterus into the vagina occurs due to the weakening...
![Impact of Physical Training on the Menstrual Cycle](http://theecowoman.com/cdn/shop/articles/Copia_de_Entrenamiento-de-intervalos-de-alta-intensidad-1.jpg?v=1673472228&width=533)
Physical training brings wonderful benefits to the menstrual cycle of women. Some of the most striking are the reduction of menstrual pain, mood improvement, reduction of swelling, and regulation of...
Physical training brings wonderful benefits to the menstrual cycle of women. Some of the most striking are the reduction of...
![eco-friendly-products-skin-and-menstrual-cycle](http://theecowoman.com/cdn/shop/articles/Eco-friendly-productos_-la-piel-y-el-chico-menstrual-1_1.png?v=1653652378&width=533)
Oily skin, at other times, dry, during our menstrual cycle. The skin is constantly changing, hormones tend to get out of control. But don't worry, everything will return to normal,...
Oily skin, at other times, dry, during our menstrual cycle. The skin is constantly changing, hormones tend to get out...
![Ways to rest better during your period](http://theecowoman.com/cdn/shop/articles/Como-puedes-descansar-mejor-durante-tu-periodo-menstrual-2.jpg?v=1637066648&width=533)
Headaches, cramps, heavy bleeding, and constant breast tenderness are just some of the symptoms of menstruation that prevent us from having a pleasant night's sleep. There are countless women...
Headaches, cramps, heavy bleeding, and constant breast tenderness are just some of the symptoms of menstruation that prevent us...
![Pro-environment goals. A good way to start 2022](http://theecowoman.com/cdn/shop/articles/metas-proambiente-1.jpg?v=1637068351&width=533)
The world has changed a lot. And now that we have realized all the damage we were doing to the environment, we need to stop. The worst of all...
The world has changed a lot. And now that we have realized all the damage we were doing to...
![5 ideas to lead an eco-friendly lifestyle](http://theecowoman.com/cdn/shop/articles/3.1.jpg?v=1634120218&width=533)
Believe it or not, a small action in your daily routine can leave a big footprint on the planet we live on. Although at first glance, it may seem...
Believe it or not, a small action in your daily routine can leave a big footprint on the planet...
![Let's talk about green products](http://theecowoman.com/cdn/shop/articles/2.1.jpg?v=1634119629&width=533)
Climate change is a fact and the time to act is now. We are seeing more and more companies offering their consumers products that are much more environmentally...
Climate change is a fact and the time to act is now. We are seeing more and more...
![Feminine hygiene in childhood, adolescence, and adulthood](http://theecowoman.com/cdn/shop/articles/1.1jpeg.jpg?v=1634116896&width=533)
Throughout her life, a woman experiences endless changes within her body. Just as hormones can vary at every stage, so can vaginal pH. From childhood to adulthood, it...
Throughout her life, a woman experiences endless changes within her body. Just as hormones can vary at every...