Ecowoman's Blog

Much more than a menstrual products blog. It's a safe space to talk about all kinds of topics related to women today.

How menopause affects women's intimate health

How menopause affects women's intimate health

Menopause is a natural stage in all women's lives that generally begins around the ages of 45 to 55. This biological process involves significant hormonal changes that can have a profound...

22 comments

How menopause affects women's intimate health

Menopause is a natural stage in all women's lives that generally begins around the ages of 45 to 55. This biological...

22 comments
Menstrual bloating: how to treat it

Menstrual bloating: how to treat it

Menstruation is a natural part of a woman's reproductive cycle, but for many, it is also accompanied by a number of physical discomforts. One of the most common complaints is abdominal...

3 comments

Menstrual bloating: how to treat it

Menstruation is a natural part of a woman's reproductive cycle, but for many, it is also accompanied by a number...

3 comments
Healthy habits to live your cycle positively

Healthy habits to live your cycle positively

The period does not have to be a hard burden to bear. If every woman can live each of her days to the fullest, the days of the menstrual cycle...

1 comment

Healthy habits to live your cycle positively

The period does not have to be a hard burden to bear. If every woman can live each of her...

1 comment
Learn about the effects of the Keto diet and the menstrual cycle

Learn about the effects of the Keto diet and th...

The keto diet is a diet that seeks that most of the calories consumed during the day come from fats and that carbohydrate consumption is reduced to the maximum.  That...

1 comment

Learn about the effects of the Keto diet and the menstrual cycle

The keto diet is a diet that seeks that most of the calories consumed during the day come from fats...

1 comment
Impact of Physical Training on the Menstrual Cycle

Impact of Physical Training on the Menstrual Cycle

Physical training brings wonderful benefits to the menstrual cycle of women. Some of the most striking are the reduction of menstrual pain, mood improvement, reduction of swelling, and regulation of...

1 comment

Impact of Physical Training on the Menstrual Cycle

Physical training brings wonderful benefits to the menstrual cycle of women. Some of the most striking are the reduction of...

1 comment
menstruation-nutrition

Menstruation and nutrition: allies to feel better

Taking special care of our intimate area and using the right products such as reusable pads and panties is essential, but proper nutrition during this period is also important.  It...

1 comment

Menstruation and nutrition: allies to feel better

Taking special care of our intimate area and using the right products such as reusable pads and panties is essential,...

1 comment
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