Ecowoman's Blog

Much more than a menstrual products blog. It's a safe space to talk about all kinds of topics related to women today.

Revolutionizing your menstrual care with the Menstrual Cup
Revolutionizing your menstrual care with the Me...

In this article, we'll explore everything you need to know about the menstrual cup: from what it is and what its benefits are, to how to choose the right size,...

Revolutionizing your menstrual care with the Menstrual Cup

In this article, we'll explore everything you need to know about the menstrual cup: from what it is and what...

Pink discharge: when to be concerned?
Pink discharge: when to be concerned?

Vaginal discharge can change in color, texture and quantity throughout the menstrual cycle and in response to different hormonal and health factors. One of the colors that can attract attention is...

Pink discharge: when to be concerned?

Vaginal discharge can change in color, texture and quantity throughout the menstrual cycle and in response to different hormonal and health...

Causes, symptoms and treatments for menstrual-related anemia
Causes, symptoms and treatments for menstrual-r...

Menstrual-related anemia is a common health problem among women, but it is often overlooked or underestimated. In this article, we will explore the causes, symptoms and treatments for this condition,...

Causes, symptoms and treatments for menstrual-related anemia

Menstrual-related anemia is a common health problem among women, but it is often overlooked or underestimated. In this article, we...

The impact of weight on the menstrual cycle and reproductive health
The impact of weight on the menstrual cycle and...

Body weight is a crucial factor that can significantly influence a woman's menstrual and reproductive health. In this article, we will explore how both weight gain and weight loss can...

The impact of weight on the menstrual cycle and reproductive health

Body weight is a crucial factor that can significantly influence a woman's menstrual and reproductive health. In this article, we...

Yellow discharge: normal or a sign of alarm?
Yellow discharge: normal or a sign of alarm?

Vaginal discharge is a natural part of a woman's reproductive cycle, and can change in color, consistency and amount depending on a diverse range of factors. One of the colors...

Yellow discharge: normal or a sign of alarm?

Vaginal discharge is a natural part of a woman's reproductive cycle, and can change in color, consistency and amount depending...

Understanding clear discharge: what does it mean?
Understanding clear discharge: what does it mean?

Vaginal discharge is a natural part of the female reproductive cycle and can change in color, consistency and amount depending on a variety of factors. One of the most common types...

Understanding clear discharge: what does it mean?

Vaginal discharge is a natural part of the female reproductive cycle and can change in color, consistency and amount depending...

Annual gynecological exams: essential information for women's health
Annual gynecological exams: essential informati...

Annual gynecological exams are a fundamental part of women's health care. In this article, we will explore why they are important, what types of exams they typically include, and how they can...

Annual gynecological exams: essential information for women's health

Annual gynecological exams are a fundamental part of women's health care. In this article, we will explore why they are...

5 tips to celebrate Valentine's Day during your menstrual period
5 tips to celebrate Valentine's Day during your...

Valentine's Day is a special date to celebrate love and connection with our partner, but what happens when it matches during your menstrual period? Don't worry! Here are five tips...

5 tips to celebrate Valentine's Day during your menstrual period

Valentine's Day is a special date to celebrate love and connection with our partner, but what happens when it matches...

Exploring the phases of the menstrual cycle
Exploring the phases of the menstrual cycle

The menstrual cycle is a harmonious dance of physiological changes that a woman experiences month by month. This intricate journey is divided into distinct phases, each with its own unique...

Exploring the phases of the menstrual cycle

The menstrual cycle is a harmonious dance of physiological changes that a woman experiences month by month. This intricate journey...

Brown spotting before the period
Brown spotting before the period

The presence of brown spotting before the period is a phenomenon that, while it may be normal in some cases, can generate uncertainty and questions in other women. Let's delve...

Brown spotting before the period

The presence of brown spotting before the period is a phenomenon that, while it may be normal in some cases,...

What is a menstrual calendar and why should you have one?
What is a menstrual calendar and why should you...

At Ecowoman, we know that your feminine well-being is a priority, and we want to offer you our special Menstrual Calendar for free so you can discover a new way to connect...

What is a menstrual calendar and why should you have one?

At Ecowoman, we know that your feminine well-being is a priority, and we want to offer you our special Menstrual Calendar for...

Bleeding between periods: Understanding the Causes and Managing the Concern
Bleeding between periods: Understanding the Cau...

The menstrual cycle, although commonly associated with regularity, can present challenges and variations. One such variation that often generates concern is bleeding between periods. In this article, we will explore the...

Bleeding between periods: Understanding the Causes and Managing the...

The menstrual cycle, although commonly associated with regularity, can present challenges and variations. One such variation that often generates concern is...

How to skip periods?
How to skip periods?

At Ecowoman, our commitment to women's wellbeing extends to offering conscious information. On this occasion, we will address how to skip periods using hormonal contraceptives, understanding what they are, their uses...

How to skip periods?

At Ecowoman, our commitment to women's wellbeing extends to offering conscious information. On this occasion, we will address how to skip...

Is it normal to have vaginal secretions every day?
Is it normal to have vaginal secretions every day?

In the complex world of women's health, variations in vaginal secretions are a natural part of the menstrual cycle and the overall functioning of the reproductive system. The question of...

Is it normal to have vaginal secretions every day?

In the complex world of women's health, variations in vaginal secretions are a natural part of the menstrual cycle and...

White fluid before the period: what does it mean?
White fluid before the period: what does it mean?

In the world of women's health, it is essential to understand the various signals our bodies send us. One of those messages can come in the form of white discharge before...

White fluid before the period: what does it mean?

In the world of women's health, it is essential to understand the various signals our bodies send us. One of...

Do you have blood when you wipe after peeing?
Do you have blood when you wipe after peeing?

Women's intimate health is a critical issue, and sometimes certain symptoms can raise concerns. One situation that some women may experience is the presence of blood when wiping after urinating. While...

Do you have blood when you wipe after peeing?

Women's intimate health is a critical issue, and sometimes certain symptoms can raise concerns. One situation that some women may...

Menstruation and Christmas: 5 tips to stay comfortable during the celebrations
Menstruation and Christmas: 5 tips to stay comf...

The holiday season brings joy, celebration and meetings with loved ones. However, for many women, the arrival of Christmas can coincide with the menstrual cycle, and maintaining comfort during these festivities...

Menstruation and Christmas: 5 tips to stay comfortable during the c...

The holiday season brings joy, celebration and meetings with loved ones. However, for many women, the arrival of Christmas can...

Preventing vaginal infections: tips and care for female wellness
Preventing vaginal infections: tips and care fo...

Intimate health is a fundamental piece of the female wellness puzzle. Preventing vaginal infections becomes paramount to maintaining a proper balance in the most intimate area of the body. We...

Preventing vaginal infections: tips and care for female wellness

Intimate health is a fundamental piece of the female wellness puzzle. Preventing vaginal infections becomes paramount to maintaining a proper...

Let's talk about intimate hygiene: Tips for your care
Let's talk about intimate hygiene: Tips for you...

In every woman's life, intimate hygiene plays a fundamental role in her overall well-being. Beyond the daily routine, it is a topic that is often treated with caution and privacy....

Let's talk about intimate hygiene: Tips for your care

In every woman's life, intimate hygiene plays a fundamental role in her overall well-being. Beyond the daily routine, it is...

Tips for effective management of heavy bleeding during menstruation
Tips for effective management of heavy bleeding...

For some women, menstruation can be an uncomfortable and overwhelming experience due to heavy bleeding. If you are struggling with this problem, you are not alone, and there are effective strategies...

Tips for effective management of heavy bleeding during menstruation

For some women, menstruation can be an uncomfortable and overwhelming experience due to heavy bleeding. If you are struggling with...

Irregular menstruation: warning signs and gynecological tips
Irregular menstruation: warning signs and gynec...

If you have ever experienced irregular menstruation, you know how frustrating and occasionally worrying it can be. In this article, we will be looking at what irregular menstruation is, what are...

Irregular menstruation: warning signs and gynecological tips

If you have ever experienced irregular menstruation, you know how frustrating and occasionally worrying it can be. In this article,...

Menstruation and skin: how to care for your face during menstruation
Menstruation and skin: how to care for your fac...

Menstruation can be accompanied by a series of hormonal changes that affect the entire body, including the skin. During this period, it is common to experience acne breakouts, oily or...

Menstruation and skin: how to care for your face during menstruation

Menstruation can be accompanied by a series of hormonal changes that affect the entire body, including the skin. During this...

Sexually Transmitted Disease (STD) Prevention: Tips and Care
Sexually Transmitted Disease (STD) Prevention: ...

Sexually transmitted diseases (STDs) are a health issue that affects millions of people worldwide. STD prevention is essential to maintaining a healthy and responsible sex life. In this article, we...

Sexually Transmitted Disease (STD) Prevention: Tips and Care

Sexually transmitted diseases (STDs) are a health issue that affects millions of people worldwide. STD prevention is essential to maintaining...

Choosing the right intimate hygiene products for women
Choosing the right intimate hygiene products fo...

Intimate hygiene is an essential part of any woman's daily routine, and choosing the right products is crucial to maintaining health and wellness. In addition, in the quest for a...

Choosing the right intimate hygiene products for women

Intimate hygiene is an essential part of any woman's daily routine, and choosing the right products is crucial to maintaining...

How bacterial vaginosis manifests in women's intimate health and how to treat it
How bacterial vaginosis manifests in women's in...

A woman's intimate health is a critical aspect of her general well-being, and bacterial vaginosis is a common condition that can affect it. Although it is common, bacterial vaginosis is...

How bacterial vaginosis manifests in women's intimate health and ho...

A woman's intimate health is a critical aspect of her general well-being, and bacterial vaginosis is a common condition that...

Fertility and female intimate health: preparing the body for motherhood
Fertility and female intimate health: preparing...

Fertility and female intimate health are topics of great importance in many women's lives. Whether you are thinking about becoming a mother in the near future or simply want to...

Fertility and female intimate health: preparing the body for mother...

Fertility and female intimate health are topics of great importance in many women's lives. Whether you are thinking about becoming...

Hormonal changes and their relationship to women's intimate health
Hormonal changes and their relationship to wome...

Intimate health is a critical component of a woman's general health, and hormonal changes play a crucial role in maintaining it. Throughout a woman's life, she experiences a number of hormonal...

Hormonal changes and their relationship to women's intimate health

Intimate health is a critical component of a woman's general health, and hormonal changes play a crucial role in maintaining...

How menopause affects women's intimate health
How menopause affects women's intimate health

Menopause is a natural stage in all women's lives that generally begins around the ages of 45 to 55. This biological process involves significant hormonal changes that can have a profound...

How menopause affects women's intimate health

Menopause is a natural stage in all women's lives that generally begins around the ages of 45 to 55. This biological...

Menstrual bloating: how to treat it
Menstrual bloating: how to treat it

Menstruation is a natural part of a woman's reproductive cycle, but for many, it is also accompanied by a number of physical discomforts. One of the most common complaints is abdominal...

Menstrual bloating: how to treat it

Menstruation is a natural part of a woman's reproductive cycle, but for many, it is also accompanied by a number...

The effects of stress on women's intimate health and how to combat them
The effects of stress on women's intimate healt...

Stress is an unavoidable reality of modern life, and its impacts can extend beyond the mental and physical realms. Work responsibilities, work-life balance, family expectations and social demands can all...

The effects of stress on women's intimate health and how to combat ...

Stress is an unavoidable reality of modern life, and its impacts can extend beyond the mental and physical realms. Work...

Time to eliminate the shame and criticism associated with menstruation
Time to eliminate the shame and criticism assoc...

The first menstruation can represent a great embarrassment for many girls and young women in diverse cultures and ethnicities and could result in serious human rights violations. And if we...

Time to eliminate the shame and criticism associated with menstruation

The first menstruation can represent a great embarrassment for many girls and young women in diverse cultures and ethnicities and...

Allergy to sanitary pads: safe and effective alternatives to avoid the problem
Allergy to sanitary pads: safe and effective al...

Although uncommon, some women may experience irritation, itching or other adverse reactions due to the use of traditional pads. In this article, we will discuss why pad allergy can occur and present...

Allergy to sanitary pads: safe and effective alternatives to avoid ...

Although uncommon, some women may experience irritation, itching or other adverse reactions due to the use of traditional pads. In this article,...

The role of vaginal pH in the discoloration of intimate apparel
The role of vaginal pH in the discoloration of ...

Have you ever wondered why your black or dark-colored underwear seem to lose their original hue after several washings? The answer may be related to vaginal pH, an important factor in...

The role of vaginal pH in the discoloration of intimate apparel

Have you ever wondered why your black or dark-colored underwear seem to lose their original hue after several washings? The answer...

4 tips for using your eco-friendly pads correctly
4 tips for using your eco-friendly pads correctly

Because they are reusable and made entirely from natural materials, eco-friendly pads offer great benefits for your intimate hygiene and save your wallet. That's why, in our new post, we'll...

4 tips for using your eco-friendly pads correctly

Because they are reusable and made entirely from natural materials, eco-friendly pads offer great benefits for your intimate hygiene and...

Is it possible to get pregnant during your menstrual period?
Is it possible to get pregnant during your mens...

Is it possible to get pregnant during your menstrual period? The answer to this question should not be a cause for alarm and should encourage women to be more aware...

Is it possible to get pregnant during your menstrual period?

Is it possible to get pregnant during your menstrual period? The answer to this question should not be a cause...

What causes menstrual pain?
What causes menstrual pain?

Menstrual pain is a common experience for many women and can be caused by excessive production of prostaglandins during menstruation.  Although it is normal to feel some degree of discomfort...

What causes menstrual pain?

Menstrual pain is a common experience for many women and can be caused by excessive production of prostaglandins during menstruation. ...

How much blood do reusable menstrual products absorb vs. disposable ones?
How much blood do reusable menstrual products a...

Reusable menstrual products are a sustainable and environmentally friendly alternative to disposable menstrual products. These products, such as reusable pads and menstrual thongs, also known as eco panty liners, have...

How much blood do reusable menstrual products absorb vs. disposable...

Reusable menstrual products are a sustainable and environmentally friendly alternative to disposable menstrual products. These products, such as reusable pads...

Why do clots occur during menstruation?
Why do clots occur during menstruation?

The menstrual cycle represents the shedding of cells, the unfertilized egg, and blood accompanied by proteins that regulate bleeding, which is when clots are formed, which are very normal during...

Why do clots occur during menstruation?

The menstrual cycle represents the shedding of cells, the unfertilized egg, and blood accompanied by proteins that regulate bleeding, which...

Three alterations in menstruation: hypermenorrhea, amenorrhea, and dysmenorrhea
Three alterations in menstruation: hypermenorrh...

Menstrual cycles from their first appearance, are usually accompanied by different phases. During adolescence, some uncontrolled periods are experienced, and some have a long duration and abundant flow. There are...

Three alterations in menstruation: hypermenorrhea, amenorrhea, and ...

Menstrual cycles from their first appearance, are usually accompanied by different phases. During adolescence, some uncontrolled periods are experienced, and...

Healthy habits to live your cycle positively
Healthy habits to live your cycle positively

The period does not have to be a hard burden to bear. If every woman can live each of her days to the fullest, the days of the menstrual cycle...

Healthy habits to live your cycle positively

The period does not have to be a hard burden to bear. If every woman can live each of her...

What is said about COVID vaccines and menstruation?
What is said about COVID vaccines and menstruat...

Humanity was not prepared to face a pandemic and that is how COVID came to change the lives of many. Some are no longer around to give their testimonies and...

What is said about COVID vaccines and menstruation?

Humanity was not prepared to face a pandemic and that is how COVID came to change the lives of many....

Is it possible for the weather to affect my menstruation?
Is it possible for the weather to affect my men...

It is a question that could become a statement, "it is possible that the weather affects my menstruation." Some experts agree with this. Just as our health and our mood...

Is it possible for the weather to affect my menstruation?

It is a question that could become a statement, "it is possible that the weather affects my menstruation." Some experts...

Menstruation and ectopic pregnancy
Menstruation and ectopic pregnancy

Menstruation is the process in which the unfertilized ovum is expelled through the vaginal tract, accompanied by moderate bleeding, for three to five days, thus allowing a new fertile cycle...

Menstruation and ectopic pregnancy

Menstruation is the process in which the unfertilized ovum is expelled through the vaginal tract, accompanied by moderate bleeding, for...

Tips to prepare your daughter for her first menstruation
Tips to prepare your daughter for her first men...

Of all the changes a woman can experience menstruation is undoubtedly the most significant. Popularly known as development, also called menarche, it is expected to occur between the ages of...

Tips to prepare your daughter for her first menstruation

Of all the changes a woman can experience menstruation is undoubtedly the most significant. Popularly known as development, also called...

Breastfeeding amenorrhea
Breastfeeding amenorrhea

LAM is a natural contraceptive method in which exclusive breastfeeding is used to prevent pregnancy. Due to the prolactin produced and the suckling of the baby, many women stop ovulating...

Breastfeeding amenorrhea

LAM is a natural contraceptive method in which exclusive breastfeeding is used to prevent pregnancy. Due to the prolactin produced...

Uterine Prolapse. Women’s Health.
Uterine Prolapse. Women’s Health.

Uterine prolapse is a condition in which the displacement of the uterus into the vagina occurs due to the weakening of the woman's pelvic floor. This condition can occur in...

Uterine Prolapse. Women’s Health.

Uterine prolapse is a condition in which the displacement of the uterus into the vagina occurs due to the weakening...

Can you have sex during your period?
Can you have sex during your period?

Can you have sex during your period? There are many myths surrounding the subject, and the final decision is definitely in the hands of each woman and her partner. However,...

Can you have sex during your period?

Can you have sex during your period? There are many myths surrounding the subject, and the final decision is definitely...

Menstrual blood test and HPV detection
Menstrual blood test and HPV detection

The usual way of detecting the human papillomavirus is through a cytology known as the Pap smear, in which a sample is taken from inside the woman's vagina. This test...

Menstrual blood test and HPV detection

The usual way of detecting the human papillomavirus is through a cytology known as the Pap smear, in which a...

5 Curiosities you didn't know about incontinence briefs
5 Curiosities you didn't know about incontinenc...

Urinary incontinence is the involuntary loss of urine suffered by men, women, children, and young people and can range from a minimal loss when coughing or sneezing or can reach...

5 Curiosities you didn't know about incontinence briefs

Urinary incontinence is the involuntary loss of urine suffered by men, women, children, and young people and can range from...

Learn about the effects of the Keto diet and the menstrual cycle
Learn about the effects of the Keto diet and th...

The keto diet is a diet that seeks that most of the calories consumed during the day come from fats and that carbohydrate consumption is reduced to the maximum.  That...

Learn about the effects of the Keto diet and the menstrual cycle

The keto diet is a diet that seeks that most of the calories consumed during the day come from fats...

Impact of Physical Training on the Menstrual Cycle
Impact of Physical Training on the Menstrual Cycle

Physical training brings wonderful benefits to the menstrual cycle of women. Some of the most striking are the reduction of menstrual pain, mood improvement, reduction of swelling, and regulation of...

Impact of Physical Training on the Menstrual Cycle

Physical training brings wonderful benefits to the menstrual cycle of women. Some of the most striking are the reduction of...

Have you heard about premenstrual dysphoric disorder?
Have you heard about premenstrual dysphoric dis...

Many women suffer from Premenstrual Syndrome, which can generate annoying physical symptoms before menstruation. However, when these symptoms intensify, adding emotional imbalances, it is said that the woman suffers from...

Have you heard about premenstrual dysphoric disorder?

Many women suffer from Premenstrual Syndrome, which can generate annoying physical symptoms before menstruation. However, when these symptoms intensify, adding...

Learn more about the symptoms of endometriosis
Learn more about the symptoms of endometriosis

Endometriosis is a disorder suffered by some women in which endometrial tissue lines the outer walls of the uterus. When this condition is advanced, the tissue scars cover other organs...

Learn more about the symptoms of endometriosis

Endometriosis is a disorder suffered by some women in which endometrial tissue lines the outer walls of the uterus. When...

Generating savings with reusable menstrual products.
Generating savings with reusable menstrual prod...

The menstrual cycle is an unavoidable issue for all women, who monthly seek among the different options on the market to help them maintain good menstrual hygiene and also allow...

Generating savings with reusable menstrual products.

The menstrual cycle is an unavoidable issue for all women, who monthly seek among the different options on the market...

Let's talk about uterine fibroids: diagnosis and treatment.
Let's talk about uterine fibroids: diagnosis an...

Talking about uterine fibroids is the same as leiomyomas or fibroids, tumors that usually appear in the fertile years, but do not worry because they are not associated with uterine...

Let's talk about uterine fibroids: diagnosis and treatment.

Talking about uterine fibroids is the same as leiomyomas or fibroids, tumors that usually appear in the fertile years, but...

Learn about the most common types of vaginal infections.
Learn about the most common types of vaginal in...

If there is something easy to detect, it is a vaginal infection. There is nothing like vaginal health, but girls become alert when faced with certain symptoms because the changes...

Learn about the most common types of vaginal infections.

If there is something easy to detect, it is a vaginal infection. There is nothing like vaginal health, but girls...

Symptoms of the onset of menopause
Symptoms of the onset of menopause

Menopause is not considered a disease, but a stage in the life cycle of women. In this stage, the physiological cycle of menstruation and ovarian function comes to an end,...

Symptoms of the onset of menopause

Menopause is not considered a disease, but a stage in the life cycle of women. In this stage, the physiological...

menstruation-fertility-2
Your menstruation gives you key information abo...

In women, the menstrual cycle can speak volumes about their fertility. For this, it is necessary to take into account several characteristics. First of all, the regularity of menstruation. If...

Your menstruation gives you key information about your fertility

In women, the menstrual cycle can speak volumes about their fertility. For this, it is necessary to take into account...

Blood-period-menstruation
How is menstrual blood composed?

Menstruation is a monthly cycle repeated throughout a woman's life and is a sign that the body is fulfilling its functions naturally. It is a process that indicates that a...

How is menstrual blood composed?

Menstruation is a monthly cycle repeated throughout a woman's life and is a sign that the body is fulfilling its...

Period-swim-wear-beach-1
5 curiosities about period swimwears

Menstrual bikinis are an excellent solution for women who want to swim in the pool or at the beach without thinking about their period. However, to fully enjoy the benefits...

5 curiosities about period swimwears

Menstrual bikinis are an excellent solution for women who want to swim in the pool or at the beach without...

what-are-period-swimwears
What are period swimsuits?

How many times have you stopped having fun with family or friends, at the beach or pool because of your period? You won't go through the same thing anymore. Menstrual...

What are period swimsuits?

How many times have you stopped having fun with family or friends, at the beach or pool because of your...

how-treat-urinary-incontinence
How can I treat urinary incontinence?

Mild urinary incontinence represents for many women moments of discomfort and a lot of embarrassment. The simple act of sneezing, laughing, or doing any type of exercise can cause urine...

How can I treat urinary incontinence?

Mild urinary incontinence represents for many women moments of discomfort and a lot of embarrassment. The simple act of sneezing,...

reusable-panty-liners-eco-friendly
Why use reusable panty liners?

It is common to see various environmentally-friendly feminine hygiene products on the market, such as reusable panty liners. This idea is not entirely new since our grandmothers were the first...

Why use reusable panty liners?

It is common to see various environmentally-friendly feminine hygiene products on the market, such as reusable panty liners. This idea...

Chlamydia-sexual-infection-damage-treatment
How to recognize the symptoms of Chlamydia?

Chlamydia is a highly silent infection caused by the bacterium Chlamydia trachomatis, and you probably won't see or feel it at first. Its symptoms are so mild that many people...

How to recognize the symptoms of Chlamydia?

Chlamydia is a highly silent infection caused by the bacterium Chlamydia trachomatis, and you probably won't see or feel it...

intimate-area-slight-odor-health-problem
Are you uncomfortable with your vaginal odor?

Our intimate area is a complete ecosystem, composed of bacteria and fluids responsible for balancing the vaginal pH. If this pH is altered, for obvious reasons the vagina begins to...

Are you uncomfortable with your vaginal odor?

Our intimate area is a complete ecosystem, composed of bacteria and fluids responsible for balancing the vaginal pH. If this...

pcos
Let's talk about polycystic ovary syndrome, PCOS

Unwanted body hair, weight gain, skin problems, but most of all heavy and irregular menstrual cycles are some of the conditions that many women go through during their menstrual period....

Let's talk about polycystic ovary syndrome, PCOS

Unwanted body hair, weight gain, skin problems, but most of all heavy and irregular menstrual cycles are some of the...

menstruation-nutrition
Menstruation and nutrition: allies to feel better

Taking special care of our intimate area and using the right products such as reusable pads and panties is essential, but proper nutrition during this period is also important.  It...

Menstruation and nutrition: allies to feel better

Taking special care of our intimate area and using the right products such as reusable pads and panties is essential,...

differences-between-menstrual-pads-and-menstrual-panties
Main differences between menstrual pads and men...

Compared to previous years, there are now a myriad of products to deal with menstrual periods. Many women only had access to disposable pads and tampons because that was all...

Main differences between menstrual pads and menstrual panties.

Compared to previous years, there are now a myriad of products to deal with menstrual periods. Many women only had...

Tips for maintaining proper intimate hygiene
Tips for maintaining proper intimate hygiene

During our menstrual period, our intimate area is much more sensitive compared to other days. The natural pH in our vagina becomes somewhat unstable so it is vitally important to...

Tips for maintaining proper intimate hygiene

During our menstrual period, our intimate area is much more sensitive compared to other days. The natural pH in our...

eco-friendly-products-skin-and-menstrual-cycle
Eco-friendly products, skin and menstrual cycle

Oily skin, at other times, dry, during our menstrual cycle. The skin is constantly changing, hormones tend to get out of control. But don't worry, everything will return to normal,...

Eco-friendly products, skin and menstrual cycle

Oily skin, at other times, dry, during our menstrual cycle. The skin is constantly changing, hormones tend to get out...

How many menstrual panties do I need during my menstrual period?
How many menstrual panties do I need during my ...

If you haven't heard of menstrual panties yet, you should know that they are nothing more than an undergarment designed to provide protection throughout the menstrual cycle.  Its advantages are...

How many menstrual panties do I need during my menstrual period?

If you haven't heard of menstrual panties yet, you should know that they are nothing more than an undergarment designed...

menstrual-panties-heavy-flow
It is normal to have heavy menstrual bleeding. ...

Menstruation is those days of the month in which we sometimes feel that we do not want to leave our bed, and although this is a totally natural process that...

It is normal to have heavy menstrual bleeding. Menstrual underwear

Menstruation is those days of the month in which we sometimes feel that we do not want to leave our...

absorbent-panties-menstruation-incontinence
Absorbent panties for menstruation, urinary inc...

The menstrual period is a totally normal process for any woman, however, many women did not seem to perceive it in the same way.  Each body functions differently, the same...

Absorbent panties for menstruation, urinary incontinence and postpa...

The menstrual period is a totally normal process for any woman, however, many women did not seem to perceive it...

record-your-cycle
Why it is important to record your cycle and ho...

  It is no secret that many of us women live a somewhat accelerated life, but this should not prevent you from keeping track of your menstrual cycle. Not just...

Why it is important to record your cycle and how to be prepared wit...

  It is no secret that many of us women live a somewhat accelerated life, but this should not prevent...

menstrual-panties-exercise
Menstrual panties: Feel comfortable and secure ...

  Menstrual panties have undoubtedly become all you need for your menstruation. These little garments can absorb any type of flow without the need for pads or menstrual cups. They...

Menstrual panties: Feel comfortable and secure during your exercise...

  Menstrual panties have undoubtedly become all you need for your menstruation. These little garments can absorb any type of...

reusable-pads
How many eco pads do I need during my menstrual...

  If you are new to the world of eco pads, you may find the initial start a little complicated. Not surprisingly, many of us grew up with disposable pads....

How many eco pads do I need during my menstrual period

  If you are new to the world of eco pads, you may find the initial start a little complicated....

bragas-menstruales
How to use and care for my menstrual panties pr...

Faced with the growing climate change, more and more women have become aware of the use of feminine hygiene products. That is why we can now find multiple options to...

How to use and care for my menstrual panties properly

Faced with the growing climate change, more and more women have become aware of the use of feminine hygiene products....

ecopads-heating-pads
EcoPads and heating pads are a must in your men...

In the last few years, we have seen the appearance of extraordinary products for women's menstrual cycle such as ecopads and heating pads.  If you want to know more about...

EcoPads and heating pads are a must in your menstrual kit

In the last few years, we have seen the appearance of extraordinary products for women's menstrual cycle such as ecopads...

pimples-during-menstruation
Reasons why you get pimples during your menstru...

  It's no secret. There are many of us women who deal with annoying pimples when the menstrual cycle appears. While some women go from small pimples to large acne...

Reasons why you get pimples during your menstruation

  It's no secret. There are many of us women who deal with annoying pimples when the menstrual cycle appears....

menstrual-underwear-during-menopause
Menstrual underwear during menopause

Menopause is a hormonal process that every woman between 45 and 50 years of age must face, whose duration can be from 2 to 5 years. It is a process...

Menstrual underwear during menopause

Menopause is a hormonal process that every woman between 45 and 50 years of age must face, whose duration can...

washable-pads
Let's talk about washable pads

The use of protection in women at the time of menstruation is a practice as old as creation itself. In biblical times it was known as filthy rags and over...

Let's talk about washable pads

The use of protection in women at the time of menstruation is a practice as old as creation itself. In...

what-you-should-know-about-vaginal-candidiasis-and-menstruation
This is what you should know about Vaginal Cand...

  You've probably heard of vaginal candidiasis. Believe it or not, this is an ailment that affects a large number of women throughout their lives.  What does it consist of?...

This is what you should know about Vaginal Candidiasis and menstrua...

  You've probably heard of vaginal candidiasis. Believe it or not, this is an ailment that affects a large number...

why-do-i-have-clots-during-my-menstruation
Why do I have clots during my menstruation?

  Since puberty, menstruation has become a constant in many women's lives. Throughout our lives, there are countless menstrual flows that we will see in our menstrual pads. Some are...

Why do I have clots during my menstruation?

  Since puberty, menstruation has become a constant in many women's lives. Throughout our lives, there are countless menstrual flows...

https://theecowoman.com/blogs/the-eco-woman-blog/how-to-feel-more-comfortable-during-your-period-at-work
How to feel more comfortable during your period...

  Painful, limiting and sometimes a source of embarrassment. Believe it or not, menstruating during working days represents an uncomfortable and stressful situation for many women.  What should be something...

How to feel more comfortable during your period at work

  Painful, limiting and sometimes a source of embarrassment. Believe it or not, menstruating during working days represents an uncomfortable...

Everything you should know about postpartum menstruation
Everything you should know about postpartum men...

  Pregnancy is a process in which your body deals with intense changes, so menstruation takes a back seat. Not surprisingly, the body changes at this stage will be completely...

Everything you should know about postpartum menstruation

  Pregnancy is a process in which your body deals with intense changes, so menstruation takes a back seat. Not...

Why is an annual visit to the gynecologist important?
Why is an annual visit to the gynecologist impo...

  As time passes, gynecological consultations are more and more feared by women. Many spend their lives without any kind of gynecological checkup until it is strictly necessary, and this...

Why is an annual visit to the gynecologist important?

  As time passes, gynecological consultations are more and more feared by women. Many spend their lives without any kind...

The right underwear for your intimate zone
The right underwear for your intimate zone

  When buying underwear, we are mostly thinking about that passionate encounter we might or might not have in the future, so we tend to let aesthetics prevail over practicality...

The right underwear for your intimate zone

  When buying underwear, we are mostly thinking about that passionate encounter we might or might not have in the...

Ecological makeup: respectful with your skin and the environment
Ecological makeup: respectful with your skin an...

  Eco-friendly, skin-friendly, and environmentally friendly makeup - isn't that a fantastic idea? Organic makeup has become a novel alternative that represents a totally sustainable beauty technique.  We all love...

Ecological makeup: respectful with your skin and the environment

  Eco-friendly, skin-friendly, and environmentally friendly makeup - isn't that a fantastic idea? Organic makeup has become a novel alternative...

How do cysts affect your menstrual period?
How do cysts affect your menstrual period?

  The first thing to tell you is don't panic! This is a topic that most women talk about very little, and it is very typical. Of course, it is...

How do cysts affect your menstrual period?

  The first thing to tell you is don't panic! This is a topic that most women talk about very...

10 healthy goals for this coming 2022
10 healthy goals for this coming 2022

  The year 2022 has already begun! It's time to take a look back at the whole year, thinking about all those challenges that were set at the beginning of...

10 healthy goals for this coming 2022

  The year 2022 has already begun! It's time to take a look back at the whole year, thinking about...

Ways to rest better during your period
Ways to rest better during your period

  Headaches, cramps, heavy bleeding, and constant breast tenderness are just some of the symptoms of menstruation that prevent us from having a pleasant night's sleep.  There are countless women...

Ways to rest better during your period

  Headaches, cramps, heavy bleeding, and constant breast tenderness are just some of the symptoms of menstruation that prevent us...

Pro-environment goals. A good way to start 2022
Pro-environment goals. A good way to start 2022

  The world has changed a lot. And now that we have realized all the damage we were doing to the environment, we need to stop. The worst of all...

Pro-environment goals. A good way to start 2022

  The world has changed a lot. And now that we have realized all the damage we were doing to...

Menstruating during the holidays? The best outfits to feel comfortable and look beautiful
Menstruating during the holidays? The best outf...

  Christmas is coming. Celebrations and parties are just around the corner. Putting together the perfect outfit is something fundamental. But this can become a really exhausting task when that...

Menstruating during the holidays? The best outfits to feel comforta...

  Christmas is coming. Celebrations and parties are just around the corner. Putting together the perfect outfit is something fundamental....

How to control your emotions during your menstrual cycle
How to control your emotions during your menstr...

    Surely you've heard the phrase "She's moody because she's probably menstruating". And we bet it just brings you to lose your cool even more. Been there, done that....

How to control your emotions during your menstrual cycle

    Surely you've heard the phrase "She's moody because she's probably menstruating". And we bet it just brings you...

5 ideas to lead an eco-friendly lifestyle
5 ideas to lead an eco-friendly lifestyle

  Believe it or not, a small action in your daily routine can leave a big footprint on the planet we live on. Although at first glance, it may seem...

5 ideas to lead an eco-friendly lifestyle

  Believe it or not, a small action in your daily routine can leave a big footprint on the planet...

Let's talk about green products
Let's talk about green products

    Climate change is a fact and the time to act is now. We are seeing more and more companies offering their consumers products that are much more environmentally...

Let's talk about green products

    Climate change is a fact and the time to act is now. We are seeing more and more...

Feminine hygiene in childhood, adolescence, and adulthood
Feminine hygiene in childhood, adolescence, and...

    Throughout her life, a woman experiences endless changes within her body. Just as hormones can vary at every stage, so can vaginal pH. From childhood to adulthood, it...

Feminine hygiene in childhood, adolescence, and adulthood

    Throughout her life, a woman experiences endless changes within her body. Just as hormones can vary at every...

Ideal yoga postures to relieve menstrual pain.
Ideal yoga postures to relieve menstrual pain.

  Every woman's body is and works differently. The same goes for menstruation, we will never find two menstrual cycles that run the same way. While some periods go unnoticed...

Ideal yoga postures to relieve menstrual pain.

  Every woman's body is and works differently. The same goes for menstruation, we will never find two menstrual cycles...

How you can have proper intimate hygiene.
How you can have proper intimate hygiene.

  A woman's intimate area has truly unique characteristics, so the care that should be given to it is totally different from that of other parts of the body. The...

How you can have proper intimate hygiene.

  A woman's intimate area has truly unique characteristics, so the care that should be given to it is totally...

The way you dress should also be environmentally friendly.
The way you dress should also be environmentall...

  There are many people who decide to live an eco-friendly lifestyle; they choose to reduce plastic, use biodegradable products, or recycle. However, only a few people include using eco-friendly...

The way you dress should also be environmentally friendly.

  There are many people who decide to live an eco-friendly lifestyle; they choose to reduce plastic, use biodegradable products,...

Caring for the environment is caring for our future generations.
Caring for the environment is caring for our fu...

  Climate change is endangering the stability and future of our planet Earth. So, talking about sustainable development without considering future generations is no longer an option. If we want...

Caring for the environment is caring for our future generations.

  Climate change is endangering the stability and future of our planet Earth. So, talking about sustainable development without considering...

Menstruation and postpartum reusable pads
Menstruation and postpartum reusable pads

  For all those women who have just given birth, postpartum pads are one of those essential products mandatory to make the postpartum process a bit less uncomfortable. You need...

Menstruation and postpartum reusable pads

  For all those women who have just given birth, postpartum pads are one of those essential products mandatory to...

Big differences between eco-friendly pads and disposable pads.
Big differences between eco-friendly pads and d...

  Women have employed countless methods to feel more comfortable when facing their menstrual period. The invention of disposable sanitary pads meant more convenience and practicality for many women, as...

Big differences between eco-friendly pads and disposable pads.

  Women have employed countless methods to feel more comfortable when facing their menstrual period. The invention of disposable sanitary...

What is the true meaning of living an ecological and sustainable lifestyle?
What is the true meaning of living an ecologica...

  It is no secret that climate change is already affecting many aspects of our lives. That is why it is more than necessary to do everything in our power...

What is the true meaning of living an ecological and sustainable li...

  It is no secret that climate change is already affecting many aspects of our lives. That is why it...

Allergies caused by disposable naps: How can I deal with them?
Allergies caused by disposable naps: How can I ...

  Surely you have heard of a friend or close relative to whom all types of disposable pads cause irritation in the intimate area and, even having tried one after...

Allergies caused by disposable naps: How can I deal with them?

  Surely you have heard of a friend or close relative to whom all types of disposable pads cause irritation...

Towards a healthy and balanced menstruation.
Towards a healthy and balanced menstruation.

  As women we know that once a month our body undergoes a series of physical and psychological changes. In addition, there comes the bleeding, which for some may be...

Towards a healthy and balanced menstruation.

  As women we know that once a month our body undergoes a series of physical and psychological changes. In...

The high price of menstruation: what no one says about disposable feminine hygiene products.
The high price of menstruation: what no one say...

  It is no secret that, to this day, menstruation is still a taboo. As if this were not enough, this issue has become for many women a factor of...

The high price of menstruation: what no one says about disposable f...

  It is no secret that, to this day, menstruation is still a taboo. As if this were not enough,...

Disposable pads and tampons: An environmentally unfriendly option.
Disposable pads and tampons: An environmentally...

    You probably already know that plastic is one of the main causes of increased pollution in the environment, but did you know that women also contribute greatly to...

Disposable pads and tampons: An environmentally unfriendly option.

    You probably already know that plastic is one of the main causes of increased pollution in the environment,...

Do_you_know_how_much_you_bleed_during_your_period?
Do you know how much you bleed during your period?

    The menstrual cycle is something all girls experience month after month. In some cases, it could be a painful process, even a little uncomfortable. However, it is a...

Do you know how much you bleed during your period?

    The menstrual cycle is something all girls experience month after month. In some cases, it could be a...

Irregular Menstruation. What to do?
Irregular Menstruation. What to do?

  Has it happened to you that you are out with your friends and suddenly you get your period and do not have any sanitary pads because, according to your...

Irregular Menstruation. What to do?

  Has it happened to you that you are out with your friends and suddenly you get your period and...

At what age should menstruation start and stop?
At what age should menstruation start and stop?

  The menstrual cycle will be present in a girl’s life from her first period to menopause. Many times, we have questions about the age our period should start, and...

At what age should menstruation start and stop?

  The menstrual cycle will be present in a girl’s life from her first period to menopause. Many times, we...

Symptoms or disorders related to menstruation
Symptoms or disorders related to menstruation

  Every month our body, and especially the uterus, prepares for a possible pregnancy. If this does not happen, the uterus sheds all its internal lining and what is known...

Symptoms or disorders related to menstruation

  Every month our body, and especially the uterus, prepares for a possible pregnancy. If this does not happen, the...

Common myths and taboos about menstruation
Common myths and taboos about menstruation

  From the false belief that you can't work out during your period to the idea that if you don't get your period, your blood will accumulate… Really, you can't...

Common myths and taboos about menstruation

  From the false belief that you can't work out during your period to the idea that if you don't...

Is it possible to get pregnant during your menstrual period?
Is it possible to get pregnant during your mens...

  You're probably already bored of hearing "You can't get pregnant while you're having your period," even from us.  Although the chances of getting pregnant during your period or the...

Is it possible to get pregnant during your menstrual period?

  You're probably already bored of hearing "You can't get pregnant while you're having your period," even from us.  Although...

Is it good to exercise during my menstrual period?
Is it good to exercise during my menstrual period?

Is it good to exercise during my menstrual period? Physical activity has become one of the most recommended options to promote a much healthier lifestyle. For women especially, these types...

Is it good to exercise during my menstrual period?

Is it good to exercise during my menstrual period? Physical activity has become one of the most recommended options to...

Menstrual Cycle: Five Days or an Entire Month?
Menstrual Cycle: Five Days or an Entire Month?

Menstrual Cycle: Five Days or an Entire Month? Many women get to adulthood without understanding their menstrual cycle; this leads most of the time to unexpected pregnancies or hormonal problems...

Menstrual Cycle: Five Days or an Entire Month?

Menstrual Cycle: Five Days or an Entire Month? Many women get to adulthood without understanding their menstrual cycle; this leads...

What is the Best Diet During Period?
What is the Best Diet During Period?

What is the Best Diet During Period? Period tends to be really tough for women; we are more likely to feel stressed, anxious, and exhausted. For this reason, it is...

What is the Best Diet During Period?

What is the Best Diet During Period? Period tends to be really tough for women; we are more likely to...

Skin types and specific care for each.
Skin types and specific care for each.

Skin types and specific care for each It’s no secret that all women want to have the best skin possible, but do you really know how to treat yours specifically?...

Skin types and specific care for each.

Skin types and specific care for each It’s no secret that all women want to have the best skin possible,...

4 Tips to use your eco-friendly pads correctly
4 Tips to use your eco-friendly pads correctly

4 Tips to use your eco-friendly pads correctly You have probably heard about eco-friendly sanitary pads. Unlike disposable sanitary pads, eco-friendly pads are made of absorbent fabric and fibers that...

4 Tips to use your eco-friendly pads correctly

4 Tips to use your eco-friendly pads correctly You have probably heard about eco-friendly sanitary pads. Unlike disposable sanitary pads,...

Why is Self Care Important During Your Period?
Why is Self Care Important During Your Period?

Why is Self Care Important During Your Period? As everybody knows, menstruation is probably one of the toughest things we women have to go through; apart from uncomfortable physical sensations,...

Why is Self Care Important During Your Period?

Why is Self Care Important During Your Period? As everybody knows, menstruation is probably one of the toughest things we...

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