Ecowoman's Blog

Much more than a menstrual products blog. It's a safe space to talk about all kinds of topics related to women today.

Menstruation and Christmas: 5 tips to stay comfortable during the celebrations
Menstruation and Chri...

The holiday season brings joy, celebration and meetings with loved ones. However, for many women, the arrival of Christmas can coincide with the menstrual cycle, and maintaining comfort during these festivities...

Menstruation and Christmas: 5 tips to stay comfortable during the c...

The holiday season brings joy, celebration and meetings with loved ones. However, for many women, the arrival of Christmas can...

Preventing vaginal infections: tips and care for female wellness
Preventing vaginal in...

Intimate health is a fundamental piece of the female wellness puzzle. Preventing vaginal infections becomes paramount to maintaining a proper balance in the most intimate area of the body. We...

Preventing vaginal infections: tips and care for female wellness

Intimate health is a fundamental piece of the female wellness puzzle. Preventing vaginal infections becomes paramount to maintaining a proper...

Let's talk about intimate hygiene: Tips for your care
Let's talk about inti...

In every woman's life, intimate hygiene plays a fundamental role in her overall well-being. Beyond the daily routine, it is a topic that is often treated with caution and privacy....

Let's talk about intimate hygiene: Tips for your care

In every woman's life, intimate hygiene plays a fundamental role in her overall well-being. Beyond the daily routine, it is...

Menstruation and skin: how to care for your face during menstruation
Menstruation and skin...

Menstruation can be accompanied by a series of hormonal changes that affect the entire body, including the skin. During this period, it is common to experience acne breakouts, oily or...

Menstruation and skin: how to care for your face during menstruation

Menstruation can be accompanied by a series of hormonal changes that affect the entire body, including the skin. During this...

Hormonal changes and their relationship to women's intimate health
Hormonal changes and ...

Intimate health is a critical component of a woman's general health, and hormonal changes play a crucial role in maintaining it. Throughout a woman's life, she experiences a number of hormonal...

Hormonal changes and their relationship to women's intimate health

Intimate health is a critical component of a woman's general health, and hormonal changes play a crucial role in maintaining...

Allergy to sanitary pads: safe and effective alternatives to avoid the problem
Allergy to sanitary p...

Although uncommon, some women may experience irritation, itching or other adverse reactions due to the use of traditional pads. In this article, we will discuss why pad allergy can occur and present...

Allergy to sanitary pads: safe and effective alternatives to avoid ...

Although uncommon, some women may experience irritation, itching or other adverse reactions due to the use of traditional pads. In this article,...

Tips to prepare your daughter for her first menstruation
Tips to prepare your ...

Of all the changes a woman can experience menstruation is undoubtedly the most significant. Popularly known as development, also called menarche, it is expected to occur between the ages of...

Tips to prepare your daughter for her first menstruation

Of all the changes a woman can experience menstruation is undoubtedly the most significant. Popularly known as development, also called...

Menstrual blood test and HPV detection
Menstrual blood test ...

The usual way of detecting the human papillomavirus is through a cytology known as the Pap smear, in which a sample is taken from inside the woman's vagina. This test...

Menstrual blood test and HPV detection

The usual way of detecting the human papillomavirus is through a cytology known as the Pap smear, in which a...

Impact of Physical Training on the Menstrual Cycle
Impact of Physical Tr...

Physical training brings wonderful benefits to the menstrual cycle of women. Some of the most striking are the reduction of menstrual pain, mood improvement, reduction of swelling, and regulation of...

Impact of Physical Training on the Menstrual Cycle

Physical training brings wonderful benefits to the menstrual cycle of women. Some of the most striking are the reduction of...

How many menstrual panties do I need during my menstrual period?
How many menstrual pa...

If you haven't heard of menstrual panties yet, you should know that they are nothing more than an undergarment designed to provide protection throughout the menstrual cycle.  Its advantages are...

How many menstrual panties do I need during my menstrual period?

If you haven't heard of menstrual panties yet, you should know that they are nothing more than an undergarment designed...

menstrual-panties-heavy-flow
It is normal to have ...

Menstruation is those days of the month in which we sometimes feel that we do not want to leave our bed, and although this is a totally natural process that...

It is normal to have heavy menstrual bleeding. Menstrual underwear

Menstruation is those days of the month in which we sometimes feel that we do not want to leave our...

absorbent-panties-menstruation-incontinence
Absorbent panties for...

The menstrual period is a totally normal process for any woman, however, many women did not seem to perceive it in the same way.  Each body functions differently, the same...

Absorbent panties for menstruation, urinary incontinence and postpa...

The menstrual period is a totally normal process for any woman, however, many women did not seem to perceive it...

bragas-menstruales
How to use and care f...

Faced with the growing climate change, more and more women have become aware of the use of feminine hygiene products. That is why we can now find multiple options to...

How to use and care for my menstrual panties properly

Faced with the growing climate change, more and more women have become aware of the use of feminine hygiene products....

menstrual-underwear-during-menopause
Menstrual underwear d...

Menopause is a hormonal process that every woman between 45 and 50 years of age must face, whose duration can be from 2 to 5 years. It is a process...

Menstrual underwear during menopause

Menopause is a hormonal process that every woman between 45 and 50 years of age must face, whose duration can...

The right underwear for your intimate zone
The right underwear f...

  When buying underwear, we are mostly thinking about that passionate encounter we might or might not have in the future, so we tend to let aesthetics prevail over practicality...

The right underwear for your intimate zone

  When buying underwear, we are mostly thinking about that passionate encounter we might or might not have in the...

How do cysts affect your menstrual period?
How do cysts affect y...

  The first thing to tell you is don't panic! This is a topic that most women talk about very little, and it is very typical. Of course, it is...

How do cysts affect your menstrual period?

  The first thing to tell you is don't panic! This is a topic that most women talk about very...

10 healthy goals for this coming 2022
10 healthy goals for ...

  The year 2022 has already begun! It's time to take a look back at the whole year, thinking about all those challenges that were set at the beginning of...

10 healthy goals for this coming 2022

  The year 2022 has already begun! It's time to take a look back at the whole year, thinking about...

Ways to rest better during your period
Ways to rest better d...

  Headaches, cramps, heavy bleeding, and constant breast tenderness are just some of the symptoms of menstruation that prevent us from having a pleasant night's sleep.  There are countless women...

Ways to rest better during your period

  Headaches, cramps, heavy bleeding, and constant breast tenderness are just some of the symptoms of menstruation that prevent us...

Menstruating during the holidays? The best outfits to feel comfortable and look beautiful
Menstruating during t...

  Christmas is coming. Celebrations and parties are just around the corner. Putting together the perfect outfit is something fundamental. But this can become a really exhausting task when that...

Menstruating during the holidays? The best outfits to feel comforta...

  Christmas is coming. Celebrations and parties are just around the corner. Putting together the perfect outfit is something fundamental....

Ideal yoga postures to relieve menstrual pain.
Ideal yoga postures t...

  Every woman's body is and works differently. The same goes for menstruation, we will never find two menstrual cycles that run the same way. While some periods go unnoticed...

Ideal yoga postures to relieve menstrual pain.

  Every woman's body is and works differently. The same goes for menstruation, we will never find two menstrual cycles...

Allergies caused by disposable naps: How can I deal with them?
Allergies caused by d...

  Surely you have heard of a friend or close relative to whom all types of disposable pads cause irritation in the intimate area and, even having tried one after...

Allergies caused by disposable naps: How can I deal with them?

  Surely you have heard of a friend or close relative to whom all types of disposable pads cause irritation...

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