Menstrual cup guide: how to choose, use and care for a menstrual cup
How to use it with confidence from day one
Menstrual cups are a modern, comfortable and eco-friendly option for managing your menstrual cycle. If this is the first time you are approaching this product, you may have some doubts, but we are here to help you take control of your menstruation with total confidence. At Ecowoman, we believe that menstruation should not be an obstacle or a worry, and we accompany you in every step of this process with quality products, designed for your well-being and that of the planet.
In this guide, we explain everything you need to know about menstrual cups: how to use them, how to clean them, and how to choose the best cup for your body and your needs.
What is a menstrual cup and how does it work?
A menstrual cup is a medical silicone or rubber device that is placed inside the vagina to collect menstrual flow. Unlike disposable products, such as tampons and pads, the cup is reusable, making it a more environmentally friendly and economical option. In addition, menstrual cups have the advantage of being very discreet and comfortable, as they are placed internally and can be kept for many hours without needing to be changed, depending on your flow.
What size menstrual cup do I need?
Choosing the right size menstrual cup is essential to ensure comfortable and effective protection throughout your cycle. In general, menstrual cups come in different sizes, depending on your age, type of flow and whether or not you have had vaginal births.
- Size S (for young women or women without vaginal births): This size is ideal for women under the age of 30 or those who have not delivered vaginally.
- Size L (for women over 30 or with vaginal deliveries): If you are over 30 or have had vaginal deliveries, this size usually offers a better fit.
If you are not sure which size to choose, the key is to try and adjust until you find the one that makes you feel most comfortable and confident.
How to insert and remove the menstrual cup?
Using a menstrual cup may seem challenging at first, but with practice, it becomes second nature. Here's how to insert and remove it correctly:
- Wash your hands: Before handling the cup, make sure your hands are clean.
- Fold the cup: The menstrual cup should be folded before inserting it. You can do it in several ways: in "C" or "7", depending on what is more comfortable for you.
- Insert the cup: Place the folded cup at the entrance of the vagina and gently insert it up and back. Make sure the cup is fully deployed inside, so that it is sealed and does not leak.
- Remove it: To remove the cup, wash your hands and, using your fingers, gently squeeze the base of the cup to break the seal created. Then, gently pull on the base while twisting to carefully remove it.
Remember, at first it may take you a little longer to find the best technique, but don't worry, with practice it will get easier.
How long does a menstrual cup last?
One of the great advantages of menstrual cups is their durability. A menstrual cup can last between 5 and 10 years, depending on the care you give it. This makes them one of the most economical options in the long term, since you only need to buy one cup that will accompany you for several years.
In addition to its durability, the menstrual cup can also be used continuously for many hours, usually from 8 to 12 hours, depending on the amount of menstrual flow you have. This makes it a very practical option for those seeking comfort and safety, especially for sleeping or physical activities.
How to clean the menstrual cup?
Proper care of your menstrual cup is essential to keep it in good condition and ensure its effectiveness throughout its life cycle. Here are some tips on how to clean it properly:
- Daily cleaning: When removing it, rinse it with cold water to remove any remaining menstrual flow. Then wash with warm water and mild soap, preferably fragrance-free.
- Thorough cleaning: At the end of your cycle, it is advisable to sterilize the cup to ensure that it is completely clean and ready for the next use. To do this, boil the cup in water for about 5 to 10 minutes.
- Storage: After cleaning, store it in a dry, safe place. Most menstrual cups come with a cloth pouch to keep it in good condition when not in use.
Remember that you should never use products such as alcohol or abrasive products to clean your menstrual cup, as they can damage the materials.
Frequently asked questions about the menstrual cup
1. Can I use the menstrual cup if I am a virgin?
Yes, the menstrual cup is safe to use if you are a virgin. Since the cup does not affect the hymen, it is a safe and comfortable option for young women who want an environmentally friendly and comfortable alternative.
2. Can I sleep with my menstrual cup?
Yes, you can use the menstrual cup all night long, as it can stay in place for up to 12 hours depending on your flow. This makes it a very convenient option for those who don't want to worry about nighttime changes.
3. Are there any risks in using the menstrual cup?
No, as long as you use it correctly and keep it clean, there are no risks. However, it is important not to leave the cup in for more than 12 hours to avoid infection or irritation.
4. Can I use the menstrual cup during exercise or in the swimming pool?
Yes, the menstrual cup is perfect for physical activities such as running, swimming or practicing yoga, as it fits perfectly to your body and is not noticeable at all. Plus, it's waterproof, so you can enjoy the water without worry.
The menstrual cup as an environmentally friendly and practical option
Ecowoman menstrual cups are an effective, ecological and economical alternative to manage your menstruation. Their durability and comfort make them an ideal choice for women looking for a healthier and more environmentally friendly option. With this guide, you now know how to choose, use and care for your menstrual cup to enjoy all its benefits.
By joining Ecowoman, you are not only making a conscious choice for your health, but also for the planet. Thank you for trusting us to accompany you on every step of your menstrual journey - make your menstrual cycle a freer, more comfortable and eco-friendly experience with the Ecowoman menstrual cup!
