Menstruation is often accompanied by physical discomfort that can make us question whether it is appropriate to exercise during those days. However, the good news is that exercise during menstruation is not only possible, but also beneficial to your well-being. In this article, we will explore the best types of exercises to do during your period and how proper clothing, such as Period Sports Legging Short, can make all the difference.
Why is it beneficial to exercise during menstruation?
Although menstruation can create feelings of discomfort, exercise can have positive effects on common symptoms of the cycle, such as cramps, bloating, and fatigue. Engaging in physical activity during this time can:
- Relieve cramps: Exercise increases blood flow, which can help reduce menstrual cramps by releasing endorphins, which act as natural painkillers.
- Improve mood: Physical activity stimulates the release of endorphins, improving mood and reducing irritability associated with hormonal changes.
- Reduce fatigue: Although at first it may seem that exercise will increase fatigue, staying active can actually help you combat the fatigue that many women feel during their cycle.
- Decrease bloating: Exercise improves blood circulation, which can alleviate the feeling of heaviness or bloating that sometimes accompanies menstruation.
The Best Types of Exercise During Menstruation
When it comes to choosing the right exercise for menstruation, it's important to consider how you're feeling at the time. Not all women have the same symptoms, and what works for one person may not be the most comfortable for another. However, there are some exercises that, in general, are most recommended during your period.
Gentle cardiovascular exercise
Activities such as walking, swimming or cycling are great for days when you feel like you need to move without exerting yourself too much. These exercises are low-impact and help improve circulation, which can relieve both fatigue and cramping. Plus, they're easy to do anywhere, allowing you to keep your routine active without committing to more intense activities.
Yoga
Yoga is an excellent choice for menstruation days, especially those postures that promote relaxation and pain relief. Hip-opening poses, gentle stretches and floor poses can relieve menstrual pain and reduce stress. In addition, yoga helps release tension and improves posture, which can be beneficial when the body feels more sensitive during the cycle.
Pilates
Like yoga, Pilates is an activity that focuses on breathing and movement control, which can help reduce the discomfort felt during menstruation. Many women find that Pilates exercises to strengthen the core and stretch the body can be an effective way to relieve lower back pain and abdominal cramps.
Stretching Exercises
Stretching is crucial to keep the body flexible and relaxed during menstruation. Muscle tensions often increase during your period, and gentle stretching can be a great way to release that tension. You can stretch at home or as part of your daily routine, helping to improve circulation and reduce the feeling of stiffness in the body.
Low Intensity Exercise
If you're feeling low on energy, you can opt for low-intensity exercise such as Tai Chi or low-impact Pilates. These activities are not only gentle on the body, but also help relieve pain and improve circulation. They are perfect for days when you just want a little movement without straining the body.
The importance of comfortable clothing during menstrual exercise
Exercising during menstruation can be more comfortable and enjoyable if you have the right clothing. Wearing clothes that make you feel free, safe and comfortable is essential to enjoy your physical activity without worries. Period Sports Legging Shorts are an ideal option to accompany you during this time, as they are specifically designed to absorb menstrual flow while keeping you moving.
Benefits of Period Sports Legging Short:
- Comfort: They are designed to fit the body, ensuring that you can move freely without discomfort or restrictions.
- Absorption and protection: Thanks to their absorbent layer, menstrual tights retain menstrual flow without leaving a wet feeling, allowing you to concentrate on your exercise without worry.
- Discreet: Their discreet, seamless design allows the tights to fit perfectly under any type of sportswear, giving you confidence at all times.
- Reusable and sustainable clothing: Being reusable, they not only take care of your comfort, but are also a more ecological and economical option than disposable menstrual products.
- Breathability: Its breathable fabric reduces the risk of irritation and allows your skin to breathe during exercise, avoiding the discomfort associated with sweat and moisture.
With Period Sports Legging Shorts, you can forget about tampons or pads and enjoy your physical activities with total freedom, knowing that you are well protected.
Menstruation doesn't have to slow down your exercise routine. In fact, staying active during those days can be a great way to alleviate menstrual symptoms and improve your overall well-being. With gentle activities such as yoga, walking and stretching, you can feel better while taking care of your body. In addition, choosing comfortable clothing, such as Period Sports Legging Short, will allow you to stay safe, dry and worry-free. So, don't hesitate to keep moving, enjoy your workouts and take advantage of the benefits that exercise during menstruation can offer - your body will thank you!