Menstruation is a reality for millions of people around the world, but have you ever wondered what its impact is on the planet? Most traditional menstrual products, such as tampons and disposable pads, generate a significant amount of plastic waste that takes hundreds of years to degrade. Fortunately, today there are sustainable options that not only take care of your body, but also the environment.
Why are disposable menstrual products an environmental problem?
Conventional menstrual products are designed for single use only, which means that millions of tons of waste are generated every year. Some of the main problems include:
- Single-use plastic: Pads contain up to 90% plastic, while tampons often come wrapped in plastic and with applicators made of the same material.
- Long degradation time: A single tampon or pad can take between 500 and 800 years to fully decompose.
- Ocean and soil pollution: Many of these items end up in landfills, rivers and seas, affecting marine wildlife and contributing to water pollution.
Sustainable options for eco-friendly menstruation
If you're looking to reduce your ecological footprint without sacrificing comfort or safety, here are some sustainable alternatives to consider:
Menstrual Panties
Menstrual panties are a comfortable, reusable and plastic-free solution. With absorbent layers that control flow and prevent leakage, they can last for several years if properly cared for.
Benefits:
- No monthly waste generation.
- Comfortable and breathable.
- Available in different absorbency levels.
Menstrual Cup
Made of medical silicone, the menstrual cup is reusable and can last up to 10 years. Its use significantly reduces waste generated by traditional products.
Benefits:
- Lower environmental impact.
- Economical in the long term.
- Respects the vaginal flora and does not contain aggressive chemicals.
Reusable Pads and Tampons
Cloth pads and organic cotton tampons are reusable options that can be washed and reused for years.
Benefits:
- Free of harmful chemicals.
- Biodegradable materials.
- Easy to wash and maintain.
How to choose the best option for you?
When choosing a sustainable menstrual product, consider your lifestyle, the amount of flow and your personal preferences. Many people choose to combine different alternatives depending on the day of the cycle and the activity they will be doing.
Tips for greener menstruation
If you are taking the step towards sustainable menstruation, here are some practical tips:
- Start small: You don't have to make the change overnight. Try different products and find out which one suits you best.
- Be informed: Be sure to follow instructions for use and maintenance to prolong the life of reusable products.
- Share your experience: Talking about the environmental impact of menstruation helps raise awareness.
Adopting sustainable menstrual products is not only an act of self-care, but also a positive contribution to the planet. Every little change counts, and with today's alternatives, it's easier than ever to live a more conscious and environmentally friendly menstruation.
Ready to make the switch, your body and the planet will thank you!