Menstruation can be accompanied by a series of hormonal changes that affect the entire body, including the skin. During this period, it is common to experience acne breakouts, oily or dry skin, and other skin problems that can affect our confidence and well-being. Learn how to take care of your complexion during menstruation to maintain healthy, radiant skin.
1. Maintain proper cleansing
During menstruation, skin tends to become oilier due to hormonal changes. It is important to maintain a proper facial cleansing routine to remove excess oil and impurities. Use a gentle cleanser twice a day to keep your skin clean without drying it out.
2. Moisturize your skin
Although your skin may become oilier during menstruation, it still needs hydration. Opt for a light, oil-free moisturizer to avoid clogging pores. Proper hydration helps keep the skin barrier intact and prevent dryness.
3. Avoid touching your face
During menstruation, hands may have more bacteria due to exposure to menstrual blood. Avoid touching your face with dirty hands to reduce the risk of acne breakouts or skin infections.
4. Use specific products
Consider using specific skin care products that contain ingredients such as salicylic acid or benzoyl peroxide. These can help control acne and prevent future breakouts.
5. Healthy eating
What you eat can also affect the health of your skin. During menstruation, it is important to maintain a balanced diet rich in fruits, vegetables and antioxidants. Avoid fatty and processed foods, as they can worsen skin problems.
6. Keep stress under control
Stress can make skin problems worse, so it's important to find ways to manage it. Try relaxation techniques such as yoga, meditation or simply taking a walk outdoors to reduce stress during menstruation.
7. Proper sleep
Sleep is essential for skin health. During menstruation, make sure you get enough sleep so that your skin has time to recover and regenerate. Take advantage of the comfort and protection offered by Periodenhöschen to sleep without worrying about staining your bedding.
8. Consult a dermatologist
If you experience severe or persistent skin problems during menstruation, consider consulting a dermatologist. They can offer personalized treatment and recommendations specific to your skin type.
Taking care of your skin during menstruation requires a combination of good hygiene, appropriate products and a focus on overall wellness. With a proper skin care routine and attention to your overall health, you can keep your skin radiant even during your period.