Ecowoman's Blog

Humanity was not prepared to face a pandemic and that is how COVID came to change the lives of many. Some are no longer around to give their testimonies and...

Of all the changes a woman can experience menstruation is undoubtedly the most significant. Popularly known as development, also called menarche, it is expected to occur between the ages of...

Physical training brings wonderful benefits to the menstrual cycle of women. Some of the most striking are the reduction of menstrual pain, mood improvement, reduction of swelling, and regulation of...

Menstruation is a monthly cycle repeated throughout a woman's life and is a sign that the body is fulfilling its functions naturally. It is a process that indicates that a...

Menstruation is those days of the month in which we sometimes feel that we do not want to leave our bed, and although this is a totally natural process that...

  Painful, limiting and sometimes a source of embarrassment. Believe it or not, menstruating during working days represents an uncomfortable and stressful situation for many women.  What should be something...