Ecowoman's Blog

Much more than a menstrual products blog. It's a safe space to talk about all kinds of topics related to women today.

Time to eliminate the shame and criticism associated with menstruation
Time to eliminate the shame and criticism assoc...

The first menstruation can represent a great embarrassment for many girls and young women in diverse cultures and ethnicities and could result in serious human rights violations. And if we...

Time to eliminate the shame and criticism associated with menstruation

The first menstruation can represent a great embarrassment for many girls and young women in diverse cultures and ethnicities and...

4 tips for using your eco-friendly pads correctly
4 tips for using your eco-friendly pads correctly

Because they are reusable and made entirely from natural materials, eco-friendly pads offer great benefits for your intimate hygiene and save your wallet. That's why, in our new post, we'll...

4 tips for using your eco-friendly pads correctly

Because they are reusable and made entirely from natural materials, eco-friendly pads offer great benefits for your intimate hygiene and...

What causes menstrual pain?
What causes menstrual pain?

Menstrual pain is a common experience for many women and can be caused by excessive production of prostaglandins during menstruation.  Although it is normal to feel some degree of discomfort...

What causes menstrual pain?

Menstrual pain is a common experience for many women and can be caused by excessive production of prostaglandins during menstruation. ...

How much blood do reusable menstrual products absorb vs. disposable ones?
How much blood do reusable menstrual products a...

Reusable menstrual products are a sustainable and environmentally friendly alternative to disposable menstrual products. These products, such as reusable pads and menstrual thongs, also known as eco panty liners, have...

How much blood do reusable menstrual products absorb vs. disposable...

Reusable menstrual products are a sustainable and environmentally friendly alternative to disposable menstrual products. These products, such as reusable pads...

Why do clots occur during menstruation?
Why do clots occur during menstruation?

The menstrual cycle represents the shedding of cells, the unfertilized egg, and blood accompanied by proteins that regulate bleeding, which is when clots are formed, which are very normal during...

Why do clots occur during menstruation?

The menstrual cycle represents the shedding of cells, the unfertilized egg, and blood accompanied by proteins that regulate bleeding, which...

Three alterations in menstruation: hypermenorrhea, amenorrhea, and dysmenorrhea
Three alterations in menstruation: hypermenorrh...

Menstrual cycles from their first appearance, are usually accompanied by different phases. During adolescence, some uncontrolled periods are experienced, and some have a long duration and abundant flow. There are...

Three alterations in menstruation: hypermenorrhea, amenorrhea, and ...

Menstrual cycles from their first appearance, are usually accompanied by different phases. During adolescence, some uncontrolled periods are experienced, and...

Healthy habits to live your cycle positively
Healthy habits to live your cycle positively

The period does not have to be a hard burden to bear. If every woman can live each of her days to the fullest, the days of the menstrual cycle...

Healthy habits to live your cycle positively

The period does not have to be a hard burden to bear. If every woman can live each of her...

What is said about COVID vaccines and menstruation?
What is said about COVID vaccines and menstruat...

Humanity was not prepared to face a pandemic and that is how COVID came to change the lives of many. Some are no longer around to give their testimonies and...

What is said about COVID vaccines and menstruation?

Humanity was not prepared to face a pandemic and that is how COVID came to change the lives of many....

Is it possible for the weather to affect my menstruation?
Is it possible for the weather to affect my men...

It is a question that could become a statement, "it is possible that the weather affects my menstruation." Some experts agree with this. Just as our health and our mood...

Is it possible for the weather to affect my menstruation?

It is a question that could become a statement, "it is possible that the weather affects my menstruation." Some experts...

Menstruation and ectopic pregnancy
Menstruation and ectopic pregnancy

Menstruation is the process in which the unfertilized ovum is expelled through the vaginal tract, accompanied by moderate bleeding, for three to five days, thus allowing a new fertile cycle...

Menstruation and ectopic pregnancy

Menstruation is the process in which the unfertilized ovum is expelled through the vaginal tract, accompanied by moderate bleeding, for...

Tips to prepare your daughter for her first menstruation
Tips to prepare your daughter for her first men...

Of all the changes a woman can experience menstruation is undoubtedly the most significant. Popularly known as development, also called menarche, it is expected to occur between the ages of...

Tips to prepare your daughter for her first menstruation

Of all the changes a woman can experience menstruation is undoubtedly the most significant. Popularly known as development, also called...

Breastfeeding amenorrhea
Breastfeeding amenorrhea

LAM is a natural contraceptive method in which exclusive breastfeeding is used to prevent pregnancy. Due to the prolactin produced and the suckling of the baby, many women stop ovulating...

Breastfeeding amenorrhea

LAM is a natural contraceptive method in which exclusive breastfeeding is used to prevent pregnancy. Due to the prolactin produced...

Uterine Prolapse. Women’s Health.
Uterine Prolapse. Women’s Health.

Uterine prolapse is a condition in which the displacement of the uterus into the vagina occurs due to the weakening of the woman's pelvic floor. This condition can occur in...

Uterine Prolapse. Women’s Health.

Uterine prolapse is a condition in which the displacement of the uterus into the vagina occurs due to the weakening...

Can you have sex during your period?
Can you have sex during your period?

Can you have sex during your period? There are many myths surrounding the subject, and the final decision is definitely in the hands of each woman and her partner. However,...

Can you have sex during your period?

Can you have sex during your period? There are many myths surrounding the subject, and the final decision is definitely...

Impact of Physical Training on the Menstrual Cycle
Impact of Physical Training on the Menstrual Cycle

Physical training brings wonderful benefits to the menstrual cycle of women. Some of the most striking are the reduction of menstrual pain, mood improvement, reduction of swelling, and regulation of...

Impact of Physical Training on the Menstrual Cycle

Physical training brings wonderful benefits to the menstrual cycle of women. Some of the most striking are the reduction of...

Symptoms of the onset of menopause
Symptoms of the onset of menopause

Menopause is not considered a disease, but a stage in the life cycle of women. In this stage, the physiological cycle of menstruation and ovarian function comes to an end,...

Symptoms of the onset of menopause

Menopause is not considered a disease, but a stage in the life cycle of women. In this stage, the physiological...

pcos
Let's talk about polycystic ovary syndrome, PCOS

Unwanted body hair, weight gain, skin problems, but most of all heavy and irregular menstrual cycles are some of the conditions that many women go through during their menstrual period....

Let's talk about polycystic ovary syndrome, PCOS

Unwanted body hair, weight gain, skin problems, but most of all heavy and irregular menstrual cycles are some of the...

record-your-cycle
Why it is important to record your cycle and ho...

  It is no secret that many of us women live a somewhat accelerated life, but this should not prevent you from keeping track of your menstrual cycle. Not just...

Why it is important to record your cycle and how to be prepared wit...

  It is no secret that many of us women live a somewhat accelerated life, but this should not prevent...

reusable-pads
How many eco pads do I need during my menstrual...

  If you are new to the world of eco pads, you may find the initial start a little complicated. Not surprisingly, many of us grew up with disposable pads....

How many eco pads do I need during my menstrual period

  If you are new to the world of eco pads, you may find the initial start a little complicated....

pimples-during-menstruation
Reasons why you get pimples during your menstru...

  It's no secret. There are many of us women who deal with annoying pimples when the menstrual cycle appears. While some women go from small pimples to large acne...

Reasons why you get pimples during your menstruation

  It's no secret. There are many of us women who deal with annoying pimples when the menstrual cycle appears....

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