Saltar para o conteúdo

O seu carrinho está vazio

Continuar a comprar
Your shopping cart contains 0 itens

The products you added are in high demand this Black Friday and may sell out soon.

Adicionar €100,00 to unlock FREE SHIPPING!

🎁 You currently have 0 FREE products

Add 50 more products to save 25%. You can mix different styles, colors or sizes.

25%
25%
0%
25%
0 /3
25%
0%

A carregar...

0

Subtotal

€0,00

Delivery in 2-6 days

Saldos de Primavera: Até 30% de desconto

Saldos de Primavera: Até 30% de desconto

Envio gratuito para encomendas superiores a 100€

Envio gratuito para encomendas superiores a 100€

Entrega expressa em 24/48h

Entrega expressa em 24/48h

Ecowoman
  • Saldos de Primavera
  • Cuecas Menstruais
    • Cuecas menstruais
    • Cuecas menstruais para adolescentes
    • Cuecas para incontinência
    • Tanga menstrual
  • Fatos de banho menstruais
    • Fatos de banho menstruais
    • Fatos de banho menstruais para adolescentes
  • Copo menstrual
  • Pensos reutilizáveis
    • Pensos reutilizáveis
    • Protege-slips reutilizáveis
  • Acessórios
  • Centro de ajuda
  • Blog
  • Facebook
  • Instagram
  • TikTok
Ecowoman
  • Saldos de Primavera
  • Cuecas Menstruais
    • Cuecas Menstruais
    • Cuecas menstruais para adolescentes
    • Cuecas para incontinência
    • Tanga menstrual
    • Até 30% de desconto
      • Viver o seu período do seu jeito também é liberdade.
  • Fatos de banho menstruais
    • Fatos de banho menstruais
    • Fatos de banho menstruais para adolescentes
    • Até 30% de desconto
      • Viver o seu período do seu jeito também é liberdade.
  • Copo menstrual
  • Pensos reutilizáveis
    • Pensos reutilizáveis
    • Protege-slips reutilizáveis
    • Até 30% de desconto
      • Viver o seu período do seu jeito também é liberdade.
  • Acessórios
  • Centro de ajuda
  • Blog
Carrinho

What is the Keto o Ketogenic diet?

The ketogenic diet is an eating plan that consists of consuming mostly fatty foods. Between 60% and 80% of calories come from fat, and considerably decreases carbohydrates. 


Originally, this diet began to be implemented to improve certain health conditions, especially those related to the central nervous system, such as epilepsy, Parkinson's, or Alzheimer's disease. Other conditions that can be controlled thanks to this diet are diabetes and polycystic ovary syndrome.

Effects on the Menstrual Cycle

This diet, in women, can generate certain changes both positive and negative, especially in the menstrual cycle. 

Therefore, it is recommended that before considering it as a lifestyle, it is important to consult with your doctor.


It is common to hear that some women who have managed to lose weight quickly thanks to the Keto diet have noticed the absence of their menstrual cycle in two or even three months. If this happens, it is best to visit a specialist to rule out a concerning problem or pregnancy.


This situation is normal when eating habits are suddenly altered, especially considering that the keto diet decreases carbohydrates almost completely. 


Experts recommend that to avoid this, in the first weeks of the diet, do not overexert yourself and restrict carbohydrates little by little, always with the help of a nutritionist.


Although there is not enough evidence, some studies proved that due to the sudden decrease of carbohydrates, the brain begins to decrease or vary the release of luteinizing hormone, which contributes to ovulation in women occurring regularly.


In the case of women who have ovarian cysts or suffer from polycystic ovarian syndrome (PCOS), the keto diet can be of great help. That is because usually, these problems are closely related to obesity.


In addition, with PCOS, there is an excess of insulin and increased levels of androgens and testosterone, decreasing the production of estrogen, which in turn decreases ovulation. 


The keto diet can help improving estrogen production, regulating ovulation, and contributing to the improvement of fertility in women. 


Altoguh, it's essential to have a nutritionist to guide them throughout the process and avoid negative effects.

ESTÁ CONVIDADA A JUNTAR-SE AO ECOWOMAN'S CLUB!

AJUDA

  • Política de envio
  • Política de devolução e reembolso
  • Política de privacidade
  • Termos do serviço
  • Quem somos
  • Impacto
  • Contacte-nos
  • Centro de ajuda

INFO

  • Quem somos
  • Blogue
  • FAQ
Métodos de pagamento
  • American Express
  • Apple Pay
  • Google Pay
  • Maestro
  • Mastercard
  • PayPal
  • Shop Pay
  • Union Pay
  • Visa

© 2025 ECOWOMAN. ALL RIGHTS RESERVED.

  • Escolher uma seleção resulta numa atualização de página completa.
  • Abre numa nova janela.
Are you in the right place?

Please select your shipping country.

Buy from the country of your choice. Remember that we can only ship your order to addresses located in the chosen country.

Country
  • United States ($)
  • United Kingdom (£)
  • Sverige / Sweden (kr)
  • Russia / Россия (₽)
  • Portugal (€)
  • Norway / Norge (kr)
  • New Zealand ($)
  • Nederland / Netherlands (€)
  • Italia / Italy (€)
  • Iceland (kr)
  • France (€)
  • Finland (€)
  • Danmark (kr)
  • Czech Republic (Kč)
  • Canada ($)
  • Belgium (€)
  • Australia ($)
  • Polska / Poland (zł)
  • Ireland (€)
  • Malta (€)
  • Latvija / Latvia (€)
  • España (€)
  • Switzerland (CHF)
  • Austria / Österreich (€)
  • Deutschland / Germany (€)
Language
  • Português (portugal)
  • United States
  • United Kingdom
  • Sverige / Sweden
  • Russia / Россия
  • Portugal
  • Norway / Norge
  • New Zealand
  • Nederland / Netherlands
  • Italia / Italy
  • Iceland
  • France
  • Finland
  • Danmark
  • Czech Republic
  • Canada
  • Belgium
  • Australia
  • Polska / Poland
  • Ireland
  • Malta
  • Latvija / Latvia
  • España
  • Switzerland
  • Austria / Österreich
  • Deutschland / Germany