What is the Best Diet During Period?

What is the Best Diet During Period?

What is the Best Diet During Period?

Women cooking, diet, menstruation

Period tends to be really tough for women; we are more likely to feel stressed, anxious, and exhausted. For this reason, it is essential to have a good diet in order to maintain good mental and physical stability.

It is no secret that diet contributes in great manners to the way we feel during the day; therefore, having good and nutritious meals will instantly improve our body.

Since women are way more sensitive these days, what we eat plays a very important role. We are more likely to have cravings for sweet things, mostly due to hormonal changes. But, what diet is the best during menstruation? Here below we give some recommendations to keep in mind during these tough days.

Beware of heavy meals

As we mentioned before, because our hormones are a bit higher than usual, we tend to crave meals that provide higher levels of energy.

However, if you are constantly hungry for foods like burgers, pizzas, and other heavy and unhealthy stuff, this might not be advisable.

It is important to remember that during this period, we tend to feel abdominal pain and stomachaches. The fact that these meals could potentially affect women during this period, makes it a reason to look for a better and lightweight diet.

Go for healthy treats

Because we feel tired and fatigued, our body begs for foods with high levels of calories. This is the reason most women go for sweets, cakes and ice creams.

And although this might help you feel satisfied, it will be momentary. For this reason, most doctors recommend a high ingest of foods such as nuts, foods filled with Omega-3, whole wheat bread, fruits, vegetables, and others.

nuts for menstrual diet

Why is it important to maintain a good diet during this period?

Despite the fact that some women think a good diet consists of just eating salad, the truth is that a balanced diet goes way beyond that.

The food we eat represents how our mind and body will feel later; by eating meals filled with nutrients and vitamins instead of saturated fats and calories, our body will instantly feel more energized, our brains will improve their serotonin production.

infusion for menstrual pain

For this reason, we will feel more awake and dysmenorrhea will even improve. Also, having a good diet the 3 or 5 days before the period, will intensively boost premenstrual symptoms and make menstruation experience a more relaxed situation.

Redder to your diet

While we are on our period, hemoglobin levels are very low; this is why some women tend to feel more numb during these days.

A lot of doctors recommend adding red foods to our diet in order to boost these hemoglobin levels; blackberries, strawberries, beets, are just some of the most recommended things to eat during this period. Other things like fresh ginger or chamomile infusions, can highly help with dysmenorrhea.

Always keep in mind to consult your doctor if you are planning to go along with a specific diet. Taking good care of your food means loving and taking care of your body.

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