Meteen naar de content

Uw winkelwagen is leeg

Terugkeren naar winkel
Jouw winkelwagen has: 0 artikelen

Toevoegen <span class=money>$1.00</span> om GRATIS VERZENDING te ontgrendelen!

Bezig met laden...

Total

$0.00

Available: Free Shipping

FREE SHIPPING ON ALL ORDERS 🚚

EXPRESS SHIPPING AVAILABLE

FIND YOUR FREEDOM

+3.103 Verified reviews

STORE

  • Menstruatieondergoed
    • Menstruatieondergoed
    • Menstruatieondergoed voor tieners
    • Incontinentie Slipjes
    • Menstruatiestring
  • Menstruatie zwemkleding
    • Menstruatie zwemkleding
    • Menstruatie zwemkleding voor tieners
  • Herbruikbare maandverband
  • Herbruikbare inlegkruisjes
Over ons Blog FAQ
  • Facebook
  • Instagram
  • TikTok
The Eco Woman
  • Menstruatie ondergoed
    • Menstruatieondergoed
    • Menstruatieondergoed voor tieners
    • Incontinentie Slipjes
    • Menstruatiestring
    • Tot 30% korting!
  • Menstruatie zwemkleding
    • Menstruatie zwemkleding
    • Menstruatie zwemkleding voor tieners
    • Tot 30% korting!
  • Herbruikbare maandverband
  • Herbruikbare inlegkruisjes
  • Blog
  • FAQ
  • Volgorde
Winkelwagen

What is the Keto o Ketogenic diet?

The ketogenic diet is an eating plan that consists of consuming mostly fatty foods. Between 60% and 80% of calories come from fat, and considerably decreases carbohydrates. 


Originally, this diet began to be implemented to improve certain health conditions, especially those related to the central nervous system, such as epilepsy, Parkinson's, or Alzheimer's disease. Other conditions that can be controlled thanks to this diet are diabetes and polycystic ovary syndrome.

Effects on the Menstrual Cycle

This diet, in women, can generate certain changes both positive and negative, especially in the menstrual cycle. 

Therefore, it is recommended that before considering it as a lifestyle, it is important to consult with your doctor.


It is common to hear that some women who have managed to lose weight quickly thanks to the Keto diet have noticed the absence of their menstrual cycle in two or even three months. If this happens, it is best to visit a specialist to rule out a concerning problem or pregnancy.


This situation is normal when eating habits are suddenly altered, especially considering that the keto diet decreases carbohydrates almost completely. 


Experts recommend that to avoid this, in the first weeks of the diet, do not overexert yourself and restrict carbohydrates little by little, always with the help of a nutritionist.


Although there is not enough evidence, some studies proved that due to the sudden decrease of carbohydrates, the brain begins to decrease or vary the release of luteinizing hormone, which contributes to ovulation in women occurring regularly.


In the case of women who have ovarian cysts or suffer from polycystic ovarian syndrome (PCOS), the keto diet can be of great help. That is because usually, these problems are closely related to obesity.


In addition, with PCOS, there is an excess of insulin and increased levels of androgens and testosterone, decreasing the production of estrogen, which in turn decreases ovulation. 


The keto diet can help improving estrogen production, regulating ovulation, and contributing to the improvement of fertility in women. 


Altoguh, it's essential to have a nutritionist to guide them throughout the process and avoid negative effects.

  • Facebook
  • Instagram
  • TikTok

JE BENT UITGENODIGD OM LID TE WORDEN VAN DE ECOWOMAN'S CLUB!

U bent uitgenodigd om lid te worden van de Ecowoman's Club!
Maak deel uit van duizenden vrouwen die elke week onze beste kortingen, tips en ideeën ontvangen. Vul uw e-mailadres in om nu lid te worden!

HULP

  • Verzendbeleid
  • Beleid voor retourneren en terugbetalen
  • Privacybeleid
  • Servicevoorwaarden
  • Over ons
  • Impact
  • Neem contact met ons op

INFORMATIE

  • Over ons
  • Blog
  • FAQ

WINKEL

  • Menstruatieondergoed
  • Menstruatie zwemkleding
  • Herbruikbare maandverband
  • Herbruikbare inlegkruisjes
Betaalmethoden
  • American Express
  • Apple Pay
  • Google Pay
  • Maestro
  • Mastercard
  • PayPal
  • Shop Pay
  • Union Pay
  • Visa
© 2023, The Eco Woman Powered by Shopify
  • Een selectie kiezen resulteert in het geheel verversen van de pagina.
  • Opent in een nieuw venster.
Cookies
my logo title

We use cookies. Many are necessary to operate the website and its functions, others are for statistical or marketing purposes. With the decision "Only accept essential cookies" we will respect your privacy and will not set cookies that aren't necessary for the operation of the site.

Essential

Statistics & Marketing

Accept all

Only accept essential cookies

Individual Data Privacy Settings

save & close

Essential

Essential cookies enable basic functions and are necessary for the proper functioning of the website.

display information

Statistics & Marketing

Marketing cookies are used by third parties or publishers to display personalized advertising. They do this by tracking visitors across websites.

display information
beeclever GDPR legal Cookie
Privacy Policy Contact Legal Notice
Nederlands
  • Fins
  • Zweeds
  • Noors
  • Deens
  • Nederlands
  • Italiaans
  • Frans
  • Portugees (Portugal)
  • Duits
  • Engels