Ecowoman's Blog

Much more than a menstrual products blog. It's a safe space to talk about all kinds of topics related to women today.

Impact of Physical Training on the Menstrual Cycle
Impact of Physical Tr...

Physical training brings wonderful benefits to the menstrual cycle of women. Some of the most striking are the reduction of menstrual pain, mood improvement, reduction of swelling, and regulation of...

Impact of Physical Training on the Menstrual Cycle

Physical training brings wonderful benefits to the menstrual cycle of women. Some of the most striking are the reduction of...

Ways to rest better during your period
Ways to rest better d...

  Headaches, cramps, heavy bleeding, and constant breast tenderness are just some of the symptoms of menstruation that prevent us from having a pleasant night's sleep.  There are countless women...

Ways to rest better during your period

  Headaches, cramps, heavy bleeding, and constant breast tenderness are just some of the symptoms of menstruation that prevent us...

Ideal yoga postures to relieve menstrual pain.
Ideal yoga postures t...

  Every woman's body is and works differently. The same goes for menstruation, we will never find two menstrual cycles that run the same way. While some periods go unnoticed...

Ideal yoga postures to relieve menstrual pain.

  Every woman's body is and works differently. The same goes for menstruation, we will never find two menstrual cycles...

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