Ecowoman's Blog

Menopause is a natural stage in all women's lives that generally begins around the ages of 45 to 55. This biological process involves significant hormonal changes that can have a profound...

Menstruation is a natural part of a woman's reproductive cycle, but for many, it is also accompanied by a number of physical discomforts. One of the most common complaints is abdominal...

The period does not have to be a hard burden to bear. If every woman can live each of her days to the fullest, the days of the menstrual cycle...

The keto diet is a diet that seeks that most of the calories consumed during the day come from fats and that carbohydrate consumption is reduced to the maximum.  That...

Physical training brings wonderful benefits to the menstrual cycle of women. Some of the most striking are the reduction of menstrual pain, mood improvement, reduction of swelling, and regulation of...

Taking special care of our intimate area and using the right products such as reusable pads and panties is essential, but proper nutrition during this period is also important.  It...

  The year 2022 has already begun! It's time to take a look back at the whole year, thinking about all those challenges that were set at the beginning of...