Menstruation and nutrition: allies to feel better



One of the ways in which you can minimize the discomfort caused by menstruation is to maintain a healthy diet. It is important to include the necessary nutrients to have better control of hormones. 

In short, food and hormones have a very close relationship. 

It is expected that during the menstrual cycle we feel weak, sore, and discouraged, our body is in a great hormonal revolution and not to mention the bleeding we have during this period. That is why the key is to have a balanced diet.

Now that we know that food is closely related to our menstrual period, how about taking a look at these tips? They will be very helpful, especially when choosing the foods you will eat during this period. 

Interested? Then come with me.




Nutrition tips during the menstrual cycle. 

   1. To alleviate menstrual pain:

Menstrual cramps and general discomfort are situations that most women go through during the cycle. There are countless home remedies ideal for annoying menstrual cramps

It is recommended to drink infusions of cinnamon, ginger, basil, or chamomile. All these components are characterized by antispasmodic and anti-inflammatory properties, so they can reduce pain considerably.

    2. A low-fat diet:

Maintaining a low-fat diet is the most advisable. Fat intake increases estrogen levels. When estrogen levels are stable, hormonal disorders that are responsible for premenstrual syndrome can be prevented.

     3. Fiber-rich foods.

When you eat a considerable amount of foods such as fruits, legumes, or vegetables rich in fiber, you will be eliminating a large amount of estrogen from your body. Vegetables such as lettuce, broccoli, and spinach are rich in potassium, magnesium, and calcium. This will go a long way in relieving some of the spasms caused by menstrual cramps. 

     4. Drink plenty of water

During our menstrual cycle, it is very common to notice a slight increase in our weight, this is due to fluid retention caused by progesterone. For this, it is essential to drink plenty of water to eliminate excess fluid in our body, as well as eliminate toxins thus reducing the swelling in our belly. 

     5. Say goodbye to ultra-processed foods:

No matter if they are canned or fast foods, it is necessary to reduce ultra-processed foods. The reason is that they contain a large amount of salt, so by reducing their consumption we will be avoiding fluid retention and swelling. 

     6. Avoid snacks:

You are probably one of those women who experience much more hunger than usual during your menstrual cycle. This is because the body burns glucose at an accelerated rate during these days due to estrogen. That is why it is important to eat mostly carbohydrates from fruits and vegetables. This will help those "menstrual cravings" which are so harmful to health to disappear.




Like these tips, there are many more. Each one of them confirms the direct relationship between nutrition and menstruation. A good diet plus the choice of feminine hygiene products such as reusable pads, absorbent panties and reusable panty liners will definitely bring countless benefits to your life. What are you waiting for to give it a try!

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